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  6. Potato chips vs. Cocoa bean

Potato chips vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between potato chips and cocoa bean?

  • Potato chips are higher in vitamin E and vitamin B6, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa bean's daily need coverage for copper is 367% more.
  • Potato chips have 91 times more vitamin E than cocoa bean. While potato chips have 9.11mg of vitamin E, cocoa bean has only 0.1mg.

We used Snacks, potato chips, plain, unsalted and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Potato chips vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -57.9%
Contains more MagnesiumMagnesium +610.4%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +852.1%
Contains more CopperCopper +1078.8%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +341.2%
Contains more ManganeseManganese +749.3%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9010%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +459.3%
Contains more Vitamin KVitamin K +820.8%
Contains more FolateFolate +40.6%
Contains more CholineCholine +228.9%
Contains more Vitamin B2Vitamin B2 +133.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cocoa bean DV% diff.
Copper 0.306mg 3.607mg 367%
Iron 1.63mg 15.52mg 174%
Manganese 0.44mg 3.737mg 143%
Fiber 4.8g 29.8g 100%
Magnesium 67mg 476mg 97%
Phosphorus 165mg 728mg 80%
Polyunsaturated fat 12.17g 0.42g 78%
Vitamin E 9.11mg 0.1mg 60%
Zinc 1.09mg 6.37mg 48%
Vitamin B6 0.66mg 0.118mg 42%
Potassium 1275mg 2509mg 36%
Vitamin C 31.1mg 0mg 35%
Fats 34.6g 13.1g 33%
Histidine 153mg 0.312mg 22%
Protein 7g 18.1g 22%
Caffeine 0mg 78mg 20%
Vitamin B2 0.197mg 0.46mg 20%
Calories 536kcal 220kcal 16%
Vitamin K 22.1µg 2.4µg 16%
Saturated fat 10.96g 7.76g 15%
Monounsaturated fat 9.84g 4.39g 14%
Vitamin B3 3.827mg 2.4mg 9%
Calcium 24mg 111mg 9%
Selenium 8.1µg 13.2µg 9%
Choline 37.5mg 11.4mg 5%
Vitamin B1 0.167mg 0.11mg 5%
Folate 45µg 32µg 3%
Vitamin B5 0.402mg 0.254mg 3%
Carbs 52.9g 58.3g 2%
Net carbs 48.1g 28.5g N/A
Sugar 0.22g 1.76g N/A
Sodium 8mg 19mg 0%
Tryptophan 0.108mg 0.271mg 0%
Threonine 0.253mg 0.716mg 0%
Isoleucine 0.283mg 0.701mg 0%
Leucine 0.419mg 1.097mg 0%
Lysine 0.424mg 0.907mg 0%
Methionine 0.11mg 0.187mg 0%
Phenylalanine 0.31mg 0.869mg 0%
Valine 0.392mg 1.086mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +164.1%
Contains more ProteinProtein +158.6%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +42.1%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +124.1%
Contains more Poly. FatPolyunsaturated fat +2797.6%
Contains less Sat. FatSaturated fat -29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.