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  6. Potato chips vs. Cocoa solids

Potato chips vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between potato chips and cocoa solids?

  • Potato chips are richer in vitamin E, vitamin B6, and vitamin C, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 387% higher.
  • Cocoa solids have a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Potato chips vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +644.8%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +750.3%
Contains more CopperCopper +1137.9%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +344.8%
Contains more ManganeseManganese +772%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9010%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +459.3%
Contains more Vitamin KVitamin K +784%
Contains more FolateFolate +40.6%
Contains more CholineCholine +212.5%
Contains more Vitamin B2Vitamin B2 +22.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cocoa solids DV% diff.
Copper 0.306mg 3.788mg 387%
Iron 1.63mg 13.86mg 153%
Manganese 0.44mg 3.837mg 148%
Fiber 4.8g 37g 129%
Magnesium 67mg 499mg 103%
Phosphorus 165mg 734mg 81%
Polyunsaturated fat 12.17g 0.44g 78%
Vitamin E 9.11mg 0.1mg 60%
Caffeine 0mg 230mg 58%
Zinc 1.09mg 6.81mg 52%
Vitamin B6 0.66mg 0.118mg 42%
Vitamin C 31.1mg 0mg 35%
Fats 34.6g 13.7g 32%
Protein 7g 19.6g 25%
Histidine 153mg 0.339mg 22%
Vitamin K 22.1µg 2.5µg 16%
Calories 536kcal 228kcal 15%
Monounsaturated fat 9.84g 4.57g 13%
Saturated fat 10.96g 8.07g 13%
Selenium 8.1µg 14.3µg 11%
Vitamin B3 3.827mg 2.185mg 10%
Calcium 24mg 128mg 10%
Vitamin B1 0.167mg 0.078mg 7%
Potassium 1275mg 1524mg 7%
Choline 37.5mg 12mg 5%
Vitamin B2 0.197mg 0.241mg 3%
Folate 45µg 32µg 3%
Vitamin B5 0.402mg 0.254mg 3%
Carbs 52.9g 57.9g 2%
Sodium 8mg 21mg 1%
Net carbs 48.1g 20.9g N/A
Sugar 0.22g 1.75g N/A
Tryptophan 0.108mg 0.293mg 0%
Threonine 0.253mg 0.776mg 0%
Isoleucine 0.283mg 0.76mg 0%
Leucine 0.419mg 1.189mg 0%
Lysine 0.424mg 0.983mg 0%
Methionine 0.11mg 0.202mg 0%
Phenylalanine 0.31mg 0.941mg 0%
Valine 0.392mg 1.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +152.6%
Contains more ProteinProtein +180%
Contains more WaterWater +57.9%
Contains more OtherOther +61.1%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +115.3%
Contains more Poly. FatPolyunsaturated fat +2665.9%
Contains less Sat. FatSaturated fat -26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.