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Potato chips vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the main differences between potato chips and cocoa Pebbles Cereal?

  • Potato chips are richer in vitamin E, yet cocoa Pebbles Cereal is richer in vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, iron, vitamin A, and vitamin D.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
  • Potato chips have 70 times more vitamin E than cocoa Pebbles Cereal. Potato chips have 9.11mg of vitamin E, while cocoa Pebbles Cereal has 0.13mg.

We used Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.

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Potato chips vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +116.1%
Contains more PotassiumPotassium +560.6%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +280.4%
Contains more ZincZinc +377.1%
Contains more SeleniumSelenium +72.8%
~equal in Calcium ~22mg
~equal in Copper ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6907.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +886.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +678.4%
Contains more Vitamin B2Vitamin B2 +661.4%
Contains more Vitamin B3Vitamin B3 +349.4%
Contains more Vitamin B6Vitamin B6 +157.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Potato chips Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B2 0.197mg 1.5mg 100%
Vitamin B1 0.167mg 1.3mg 94%
Vitamin A 0µg 776µg 86%
Vitamin B3 3.827mg 17.2mg 84%
Vitamin B6 0.66mg 1.7mg 80%
Polyunsaturated fat 12.17g 0.1g 80%
Folate 45µg 345µg 75%
Vitamin E 9.11mg 0.13mg 60%
Iron 1.63mg 6.2mg 57%
Fats 34.6g 4.1g 47%
Zinc 1.09mg 5.2mg 37%
Vitamin D 0µg 6.9µg 35%
Vitamin C 31.1mg 0mg 35%
Vitamin D 0IU 276IU 35%
Saturated fat 10.96g 3.6g 33%
Potassium 1275mg 193mg 32%
Sodium 8mg 594mg 25%
Monounsaturated fat 9.84g 0.2g 24%
Histidine 153mg 22%
Manganese 0.44mg 19%
Vitamin K 22.1µg 1.3µg 17%
Fiber 4.8g 1.6g 13%
Selenium 8.1µg 14µg 11%
Carbs 52.9g 85.7g 11%
Phosphorus 165mg 95mg 10%
Magnesium 67mg 31mg 9%
Vitamin B5 0.402mg 8%
Calories 536kcal 397kcal 7%
Choline 37.5mg 3.8mg 6%
Protein 7g 4.8g 4%
Copper 0.306mg 0.3mg 1%
Caffeine 0mg 2mg 1%
Net carbs 48.1g 84.1g N/A
Calcium 24mg 22mg 0%
Sugar 0.22g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +743.9%
Contains more OtherOther +24.1%
Contains more CarbsCarbs +62%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +12070%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.