Potato chips vs. Corn cake — In-Depth Nutrition Comparison
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Significant differences between potato chips and corn cake
- Potato chips have more vitamin B6, vitamin C, potassium, vitamin K, fiber, and vitamin B2; however, corn cake is richer in manganese and copper.
- Corn cake covers your daily manganese needs 60% more than potato chips.
- Corn cake contains less saturated fat.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of potato chips is 56.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +712.1% |
| Contains more IronIron | +16.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +70.1% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +83.5% |
| Contains more ManganeseManganese | +312.5% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.93g | 75% |
| Vitamin E | 9.11mg | 61% | |
| Manganese | 0.44mg | 1.815mg | 60% |
| Fats | 34.6g | 2.4g | 50% |
| Saturated fat | 10.96g | 0.42g | 48% |
| Vitamin B6 | 0.66mg | 0.14mg | 40% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 157mg | 33% |
| Monounsaturated fat | 9.84g | 0.76g | 23% |
| Histidine | 153mg | 0.227mg | 22% |
| Sodium | 8mg | 488mg | 21% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Copper | 0.306mg | 0.42mg | 13% |
| Fiber | 4.8g | 1.9g | 12% |
| Magnesium | 67mg | 114mg | 11% |
| Vitamin B2 | 0.197mg | 0.05mg | 11% |
| Carbs | 52.9g | 83.4g | 10% |
| Vitamin B5 | 0.402mg | 0.83mg | 9% |
| Zinc | 1.09mg | 2mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B3 | 3.827mg | 5.15mg | 8% |
| Folate | 45µg | 19µg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 536kcal | 387kcal | 7% |
| Vitamin B1 | 0.167mg | 0.25mg | 7% |
| Selenium | 8.1µg | 9.9µg | 3% |
| Iron | 1.63mg | 1.4mg | 3% |
| Protein | 7g | 8.1g | 2% |
| Phosphorus | 165mg | 157mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 48.1g | 81.5g | N/A |
| Sugar | 0.22g | 23.47g | N/A |
| Tryptophan | 0.108mg | 0.081mg | 0% |
| Threonine | 0.253mg | 0.301mg | 0% |
| Isoleucine | 0.283mg | 0.316mg | 0% |
| Leucine | 0.419mg | 0.837mg | 0% |
| Lysine | 0.424mg | 0.267mg | 0% |
| Methionine | 0.11mg | 0.177mg | 0% |
| Phenylalanine | 0.31mg | 0.408mg | 0% |
| Valine | 0.392mg | 0.442mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +1341.7% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +57.7% |
| Contains more WaterWater | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +1194.7% |
| Contains more Poly. FatPolyunsaturated fat | +1208.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
