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  6. Potato chips vs. Dill

Potato chips vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between potato chips and dill?

  • Potato chips are richer in vitamin B6, copper, and potassium, yet dill is richer in vitamin A, iron, vitamin C, manganese, folate, and calcium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Potato chips have 183 times more saturated fat than dill. Potato chips have 10.96g of saturated fat, while dill has 0.06g.
  • Dill has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Dill weed, fresh types in this comparison.

Infographic

Potato chips vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +21.8%
Contains more PotassiumPotassium +72.8%
Contains more CopperCopper +109.6%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +766.7%
Contains more IronIron +304.3%
Contains more ManganeseManganese +187.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B6Vitamin B6 +256.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Dill DV% diff.
Polyunsaturated fat 12.17g 0.095g 81%
Iron 1.63mg 6.59mg 62%
Vitamin E 9.11mg 61%
Vitamin C 31.1mg 85mg 60%
Fats 34.6g 1.12g 52%
Saturated fat 10.96g 0.06g 50%
Vitamin A 0µg 386µg 43%
Vitamin B6 0.66mg 0.185mg 37%
Manganese 0.44mg 1.264mg 36%
Folate 45µg 150µg 26%
Calories 536kcal 43kcal 25%
Monounsaturated fat 9.84g 0.802g 23%
Histidine 153mg 0.071mg 22%
Calcium 24mg 208mg 18%
Copper 0.306mg 0.146mg 18%
Vitamin K 22.1µg 18%
Potassium 1275mg 738mg 16%
Carbs 52.9g 7.02g 15%
Selenium 8.1µg 15%
Vitamin B3 3.827mg 1.57mg 14%
Phosphorus 165mg 66mg 14%
Fiber 4.8g 2.1g 11%
Vitamin B1 0.167mg 0.058mg 9%
Vitamin B2 0.197mg 0.296mg 8%
Protein 7g 3.46g 7%
Choline 37.5mg 7%
Magnesium 67mg 55mg 3%
Zinc 1.09mg 0.91mg 2%
Sodium 8mg 61mg 2%
Net carbs 48.1g 4.92g N/A
Sugar 0.22g N/A
Vitamin B5 0.402mg 0.397mg 0%
Tryptophan 0.108mg 0.014mg 0%
Threonine 0.253mg 0.068mg 0%
Isoleucine 0.283mg 0.195mg 0%
Leucine 0.419mg 0.159mg 0%
Lysine 0.424mg 0.246mg 0%
Methionine 0.11mg 0.011mg 0%
Phenylalanine 0.31mg 0.065mg 0%
Valine 0.392mg 0.154mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +102.3%
Contains more FatsFats +2989.3%
Contains more CarbsCarbs +653.6%
Contains more OtherOther +46.9%
Contains more WaterWater +4423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1126.9%
Contains more Poly. FatPolyunsaturated fat +12710.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.