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  6. Potato chips vs. Sea bass

Potato chips vs. Sea bass — In-Depth Nutrition Comparison

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How are potato chips and sea bass different?

  • Potato chips are higher in vitamin C, copper, potassium, vitamin B6, fiber, and manganese; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has less saturated fat.
  • Sea bass has a lower glycemic index (0) than potato chips (56).

Snacks, potato chips, plain, unsalted and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Potato chips vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +31.4%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +50.9%
Contains more CopperCopper +665%
Contains more ZincZinc +113.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2215.8%
Contains more PhosphorusPhosphorus +53.9%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +432.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Polyunsaturated fat 12.17g 1.005g 74%
Selenium 8.1µg 46.8µg 70%
Vitamin E 9.11mg 61%
Fats 34.6g 2.99g 49%
Saturated fat 10.96g 0.65g 47%
Vitamin C 31.1mg 0mg 35%
Cholesterol 0mg 103mg 34%
Protein 7g 22.73g 31%
Copper 0.306mg 0.04mg 30%
Potassium 1275mg 328mg 28%
Vitamin B6 0.66mg 0.346mg 24%
Histidine 153mg 0.669mg 22%
Monounsaturated fat 9.84g 0.846g 22%
Calories 536kcal 124kcal 21%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 18%
Carbs 52.9g 0g 18%
Manganese 0.44mg 0.019mg 18%
Phosphorus 165mg 254mg 13%
Vitamin B2 0.197mg 0.037mg 12%
Folate 45µg 10µg 9%
Vitamin B5 0.402mg 0.865mg 9%
Vitamin B3 3.827mg 2.558mg 8%
Iron 1.63mg 1.08mg 7%
Choline 37.5mg 7%
Zinc 1.09mg 0.51mg 5%
Vitamin B1 0.167mg 0.115mg 4%
Magnesium 67mg 51mg 4%
Sodium 8mg 88mg 3%
Vitamin A 0µg 31µg 3%
Calcium 24mg 19mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0.255mg 0%
Threonine 0.253mg 0.997mg 0%
Isoleucine 0.283mg 1.047mg 0%
Leucine 0.419mg 1.848mg 0%
Lysine 0.424mg 2.088mg 0%
Methionine 0.11mg 0.673mg 0%
Phenylalanine 0.31mg 0.887mg 0%
Valine 0.392mg 1.171mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1057.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.3%
Contains more ProteinProtein +224.7%
Contains more WaterWater +3761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1063.1%
Contains more Poly. FatPolyunsaturated fat +1110.9%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.