Potato chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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The main differences between potato chips and general Mills Boo Berry
- Potato chips have more vitamin E; however, general Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.
- General Mills Boo Berry has 22 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while general Mills Boo Berry has 0.5g.
Food types used in this article are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more CopperCopper | +137.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +1162.5% |
| Contains more IronIron | +734.4% |
| Contains more ZincZinc | +945% |
| Contains more PhosphorusPhosphorus | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin EVitamin E | +1470.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1281.3% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.7% |
| Contains more Vitamin B2Vitamin B2 | +554.8% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 1.63mg | 13.6mg | 150% |
| Zinc | 1.09mg | 11.39mg | 94% |
| Vitamin B2 | 0.197mg | 1.29mg | 84% |
| Vitamin B1 | 0.167mg | 1.1mg | 78% |
| Polyunsaturated fat | 12.17g | 1.39g | 72% |
| Vitamin B3 | 3.827mg | 15.19mg | 71% |
| Vitamin B6 | 0.66mg | 1.51mg | 65% |
| Folate | 45µg | 303µg | 65% |
| Vitamin E | 9.11mg | 0.58mg | 57% |
| Saturated fat | 10.96g | 0.5g | 48% |
| Vitamin A | 0µg | 421µg | 47% |
| Fats | 34.6g | 4.3g | 47% |
| Potassium | 1275mg | 163mg | 33% |
| Calcium | 24mg | 303mg | 28% |
| Histidine | 153mg | 22% | |
| Copper | 0.306mg | 0.129mg | 20% |
| Sodium | 8mg | 458mg | 20% |
| Monounsaturated fat | 9.84g | 2.09g | 19% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 1.6µg | 17% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin C | 31.1mg | 18.2mg | 14% |
| Carbs | 52.9g | 85.4g | 11% |
| Calories | 536kcal | 386kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 10.9mg | 5% |
| Magnesium | 67mg | 48mg | 5% |
| Protein | 7g | 5.5g | 3% |
| Selenium | 8.1µg | 6.5µg | 3% |
| Fiber | 4.8g | 4.2g | 2% |
| Phosphorus | 165mg | 182mg | 2% |
| Net carbs | 48.1g | 81.2g | N/A |
| Sugar | 0.22g | 27.29g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +704.7% |
| Contains more OtherOther | +23.7% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +370.8% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
