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  6. Potato chips vs. General Mills Count Chocula

Potato chips vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between Potato chips and General Mills Count Chocula

  • Potato chips is higher in Vitamin E , however, General Mills Count Chocula is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% higher.
  • Potato chips has 15 times more Vitamin E than General Mills Count Chocula. While Potato chips has 9.11mg of Vitamin E , General Mills Count Chocula has only 0.62mg.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Potato chips vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
6
:
4
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +123.3%
Contains more Potassium +459.2%
Contains less Sodium -98.4%
Contains more Copper +106.8%
Contains more Selenium +24.6%
Contains more Calcium +1441.7%
Contains more Iron +924.5%
Contains more Phosphorus +34.5%
Contains more Zinc +1174.3%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +123.3%
Contains more Potassium +459.2%
Contains less Sodium -98.4%
Contains more Copper +106.8%
Contains more Selenium +24.6%
Contains more Calcium +1441.7%
Contains more Iron +924.5%
Contains more Phosphorus +34.5%
Contains more Zinc +1174.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato chips
Potato chips
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +1369.4%
Contains more Vitamin C +40.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +712.2%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +180.3%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +1369.4%
Contains more Vitamin C +40.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +732.3%
Contains more Vitamin B2 +712.2%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +180.3%
Contains more Folate +722.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato chips
Potato chips
4
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +29.6%
Contains more Fats +637.7%
Contains more Carbs +59.7%
Equal in Water - 1.89
Equal in Other - 3.52
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +29.6%
Contains more Fats +637.7%
Contains more Carbs +59.7%
Equal in Water - 1.89
Equal in Other - 3.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato chips
Potato chips
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +329.7%
Contains more Polyunsaturated fat +660.6%
Contains less Saturated Fat -94.5%
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +329.7%
Contains more Polyunsaturated fat +660.6%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato chips General Mills Count Chocula Opinion
Net carbs 48.1g 79.5g General Mills Count Chocula
Protein 7g 5.4g Potato chips
Fats 34.6g 4.69g Potato chips
Carbs 52.9g 84.5g General Mills Count Chocula
Calories 536kcal 383kcal Potato chips
Sugar 0.22g 33.09g Potato chips
Fiber 4.8g 5g General Mills Count Chocula
Calcium 24mg 370mg General Mills Count Chocula
Iron 1.63mg 16.7mg General Mills Count Chocula
Magnesium 67mg 30mg Potato chips
Phosphorus 165mg 222mg General Mills Count Chocula
Potassium 1275mg 228mg Potato chips
Sodium 8mg 488mg Potato chips
Zinc 1.09mg 13.89mg General Mills Count Chocula
Copper 0.306mg 0.148mg Potato chips
Manganese 0.44mg Potato chips
Selenium 8.1µg 6.5µg Potato chips
Vitamin A 0IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 9.11mg 0.62mg Potato chips
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 31.1mg 22.2mg Potato chips
Vitamin B1 0.167mg 1.39mg General Mills Count Chocula
Vitamin B2 0.197mg 1.6mg General Mills Count Chocula
Vitamin B3 3.827mg 18.5mg General Mills Count Chocula
Vitamin B5 0.402mg 0.42mg General Mills Count Chocula
Vitamin B6 0.66mg 1.85mg General Mills Count Chocula
Folate 45µg 370µg General Mills Count Chocula
Vitamin B12 0µg 5.59µg General Mills Count Chocula
Vitamin K 22.1µg 1.7µg Potato chips
Tryptophan 0.108mg Potato chips
Threonine 0.253mg Potato chips
Isoleucine 0.283mg Potato chips
Leucine 0.419mg Potato chips
Lysine 0.424mg Potato chips
Methionine 0.11mg Potato chips
Phenylalanine 0.31mg Potato chips
Valine 0.392mg Potato chips
Histidine 153mg Potato chips
Trans Fat 0.1g Potato chips
Saturated Fat 10.96g 0.6g General Mills Count Chocula
Monounsaturated Fat 9.84g 2.29g Potato chips
Polyunsaturated fat 12.17g 1.6g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Potato chips
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
53%
Potato chips
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 32.87g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 10.36g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 56)
Which food is cheaper?
General Mills Count Chocula
General Mills Count Chocula is cheaper (difference - $2)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.