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  6. Potato chips vs. Grape leaves

Potato chips vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between potato chips and grape leaves

  • Potato chips have more vitamin E, potassium, vitamin C, and vitamin B6; however, grape leaves are higher in vitamin A, manganese, vitamin K, calcium, and fiber.
  • Grape leaves cover your daily vitamin A needs 550% more than potato chips.
  • Grape leaves contain 33 times less saturated fat than potato chips. Potato chips contain 10.96g of saturated fat, while grape leaves contain 0.336g.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Grape leaves, raw.

Infographic

Potato chips vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +368.8%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +41.8%
Contains more CalciumCalcium +1412.5%
Contains more IronIron +61.3%
Contains more CopperCopper +35.6%
Contains more ManganeseManganese +548.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +180.2%
Contains more Vitamin EVitamin E +355.5%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +65%
Contains more CholineCholine +193%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin KVitamin K +391.4%
Contains more FolateFolate +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.44mg 2.855mg 105%
Polyunsaturated fat 12.17g 1.065g 74%
Vitamin K 22.1µg 108.6µg 72%
Fats 34.6g 2.12g 50%
Saturated fat 10.96g 0.336g 48%
Vitamin E 9.11mg 2mg 47%
Calcium 24mg 363mg 34%
Potassium 1275mg 272mg 30%
Fiber 4.8g 11g 25%
Monounsaturated fat 9.84g 0.081g 24%
Calories 536kcal 93kcal 22%
Histidine 153mg 22%
Vitamin C 31.1mg 11.1mg 22%
Vitamin B6 0.66mg 0.4mg 20%
Iron 1.63mg 2.63mg 13%
Selenium 8.1µg 0.9µg 13%
Copper 0.306mg 0.415mg 12%
Carbs 52.9g 17.31g 12%
Vitamin B2 0.197mg 0.354mg 12%
Vitamin B1 0.167mg 0.04mg 11%
Phosphorus 165mg 91mg 11%
Folate 45µg 83µg 10%
Vitamin B3 3.827mg 2.362mg 9%
Magnesium 67mg 95mg 7%
Zinc 1.09mg 0.67mg 4%
Choline 37.5mg 12.8mg 4%
Vitamin B5 0.402mg 0.231mg 3%
Protein 7g 5.6g 3%
Net carbs 48.1g 6.31g N/A
Sugar 0.22g 6.3g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +25%
Contains more FatsFats +1532.1%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +118.2%
Contains more WaterWater +3758.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +12048.1%
Contains more Poly. FatPolyunsaturated fat +1042.7%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.