Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato chips vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between potato chips and haddock

  • Potato chips have more vitamin E, vitamin C, copper, potassium, vitamin B6, and fiber; however, haddock is higher in vitamin B12 and selenium.
  • Haddock covers your daily vitamin B12 needs 89% more than potato chips.
  • Haddock has less saturated fat.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Fish, haddock, cooked, dry heat.

Infographic

Potato chips vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +157.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +263.2%
Contains more IronIron +676.2%
Contains more CopperCopper +1076.9%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3284.6%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1556.4%
Contains more Vitamin B1Vitamin B1 +626.1%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +246.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.3%
~equal in Vitamin B3 ~4.119mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +6190.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1994.7%
Contains more ProteinProtein +185.6%
Contains more WaterWater +4092.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +13197.3%
Contains more Poly. FatPolyunsaturated fat +5865.7%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Polyunsaturated fat 12.17g 0.204g 80%
Vitamin E 9.11mg 0.55mg 57%
Fats 34.6g 0.55g 52%
Saturated fat 10.96g 0.111g 49%
Selenium 8.1µg 31.7µg 43%
Vitamin C 31.1mg 0mg 35%
Copper 0.306mg 0.026mg 31%
Potassium 1275mg 351mg 27%
Protein 7g 19.99g 26%
Vitamin B6 0.66mg 0.327mg 26%
Monounsaturated fat 9.84g 0.074g 24%
Calories 536kcal 90kcal 22%
Cholesterol 0mg 66mg 22%
Histidine 153mg 0.682mg 22%
Fiber 4.8g 0g 19%
Manganese 0.44mg 0.013mg 19%
Vitamin K 22.1µg 0.1µg 18%
Carbs 52.9g 0g 18%
Iron 1.63mg 0.21mg 18%
Phosphorus 165mg 278mg 16%
Vitamin B1 0.167mg 0.023mg 12%
Sodium 8mg 261mg 11%
Vitamin B2 0.197mg 0.069mg 10%
Magnesium 67mg 26mg 10%
Choline 37.5mg 79.6mg 8%
Folate 45µg 13µg 8%
Zinc 1.09mg 0.4mg 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B5 0.402mg 0.494mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B3 3.827mg 4.119mg 2%
Calcium 24mg 14mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.108mg 0.26mg 0%
Threonine 0.253mg 1.015mg 0%
Isoleucine 0.283mg 1.067mg 0%
Leucine 0.419mg 1.882mg 0%
Lysine 0.424mg 2.126mg 0%
Methionine 0.11mg 0.686mg 0%
Phenylalanine 0.31mg 0.904mg 0%
Valine 0.392mg 1.193mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
42%
Haddock
Minerals Daily Need Coverage Score
53%
Potato chips
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 253mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $14)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 10.849g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.