Potato chips vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between potato chips and horned melon
- Potato chips have more vitamin B6, potassium, copper, vitamin C, vitamin B3, phosphorus, manganese, vitamin B2, vitamin B1, and folate than horned melon.
- Potato chips' daily need coverage for vitamin B6 is 46% more.
- Potato chips contain 15 times more copper than horned melon. Potato chips contain 0.306mg of copper, while horned melon contains 0.02mg.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +936.6% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +1430% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +345.9% |
| Contains more ManganeseManganese | +1028.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +486.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +568% |
| Contains more Vitamin B2Vitamin B2 | +1213.3% |
| Contains more Vitamin B3Vitamin B3 | +577.3% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +947.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +2646% |
| Contains more CarbsCarbs | +599.7% |
| Contains more OtherOther | +737.2% |
| Contains more WaterWater | +4582.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 1.26g | 51% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.063mg | 46% |
| Potassium | 1275mg | 123mg | 34% |
| Copper | 0.306mg | 0.02mg | 32% |
| Vitamin C | 31.1mg | 5.3mg | 29% |
| Calories | 536kcal | 44kcal | 25% |
| Monounsaturated fat | 9.84g | 25% | |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 3.827mg | 0.565mg | 20% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 165mg | 37mg | 18% |
| Manganese | 0.44mg | 0.039mg | 17% |
| Selenium | 8.1µg | 15% | |
| Carbs | 52.9g | 7.56g | 15% |
| Vitamin B2 | 0.197mg | 0.015mg | 14% |
| Vitamin B1 | 0.167mg | 0.025mg | 12% |
| Folate | 45µg | 3µg | 11% |
| Protein | 7g | 1.78g | 10% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.09mg | 0.48mg | 6% |
| Iron | 1.63mg | 1.13mg | 6% |
| Magnesium | 67mg | 40mg | 6% |
| Vitamin B5 | 0.402mg | 0.183mg | 4% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Net carbs | 48.1g | 7.56g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
5%
Minerals Daily Need Coverage Score
53%
13%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 8)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)