Potato chips vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between potato chips and horse meat
- Potato chips have more vitamin C, potassium, vitamin B6, fiber, and manganese; however, horse meat is richer in vitamin B12, iron, and zinc.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Horse meat contains less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +78.9% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more IronIron | +208.6% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Polyunsaturated fat | 12.17g | 0.85g | 75% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 6.05g | 44% |
| Iron | 1.63mg | 5.03mg | 43% |
| Protein | 7g | 28.14g | 42% |
| Saturated fat | 10.96g | 1.9g | 41% |
| Vitamin C | 31.1mg | 2mg | 32% |
| Potassium | 1275mg | 379mg | 26% |
| Vitamin B6 | 0.66mg | 0.33mg | 25% |
| Zinc | 1.09mg | 3.82mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Histidine | 153mg | 1.081mg | 22% |
| Monounsaturated fat | 9.84g | 2.12g | 19% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.44mg | 0.022mg | 18% |
| Calories | 536kcal | 175kcal | 18% |
| Carbs | 52.9g | 0g | 18% |
| Copper | 0.306mg | 0.171mg | 15% |
| Phosphorus | 165mg | 247mg | 12% |
| Folate | 45µg | 11% | |
| Magnesium | 67mg | 25mg | 10% |
| Selenium | 8.1µg | 13.5µg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.167mg | 0.1mg | 6% |
| Vitamin B3 | 3.827mg | 4.84mg | 6% |
| Vitamin B2 | 0.197mg | 0.12mg | 6% |
| Calcium | 24mg | 8mg | 2% |
| Sodium | 8mg | 55mg | 2% |
| Net carbs | 48.1g | 0g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.349mg | 0% |
| Threonine | 0.253mg | 1.262mg | 0% |
| Isoleucine | 0.283mg | 1.334mg | 0% |
| Leucine | 0.419mg | 2.232mg | 0% |
| Lysine | 0.424mg | 2.398mg | 0% |
| Methionine | 0.11mg | 0.623mg | 0% |
| Phenylalanine | 0.31mg | 1.157mg | 0% |
| Valine | 0.392mg | 1.458mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +471.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +302% |
| Contains more WaterWater | +3267.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +364.2% |
| Contains more Poly. FatPolyunsaturated fat | +1331.8% |
| Contains less Sat. FatSaturated fat | -82.7% |
