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  6. Potato chips vs. Horseradish

Potato chips vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between potato chips and horseradish?

  • Horseradish has less vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, vitamin K, and iron than potato chips.
  • Potato chips' daily need coverage for vitamin E is 61% higher.
  • Potato chips have 122 times more saturated fat than horseradish. Potato chips have 10.96g of saturated fat, while horseradish has 0.09g.
  • Horseradish has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Horseradish, prepared types in this comparison.

Infographic

Potato chips vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +148.1%
Contains more PotassiumPotassium +418.3%
Contains more IronIron +288.1%
Contains more CopperCopper +427.6%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +432.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +249.2%
Contains more SeleniumSelenium +189.3%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +24.9%
Contains more Vitamin EVitamin E +91000%
Contains more Vitamin B1Vitamin B1 +1987.5%
Contains more Vitamin B2Vitamin B2 +720.8%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +804.1%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +476.9%
Contains more FolateFolate +26.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Horseradish DV% diff.
Polyunsaturated fat 12.17g 0.339g 79%
Vitamin E 9.11mg 0.01mg 61%
Fats 34.6g 0.69g 52%
Saturated fat 10.96g 0.09g 49%
Vitamin B6 0.66mg 0.073mg 45%
Potassium 1275mg 246mg 30%
Copper 0.306mg 0.058mg 28%
Calories 536kcal 48kcal 24%
Monounsaturated fat 9.84g 0.13g 24%
Vitamin B3 3.827mg 0.386mg 22%
Histidine 153mg 22%
Phosphorus 165mg 31mg 19%
Sodium 8mg 420mg 18%
Vitamin K 22.1µg 1.3µg 17%
Iron 1.63mg 0.42mg 15%
Manganese 0.44mg 0.126mg 14%
Carbs 52.9g 11.29g 14%
Vitamin B1 0.167mg 0.008mg 13%
Vitamin B2 0.197mg 0.024mg 13%
Protein 7g 1.18g 12%
Selenium 8.1µg 2.8µg 10%
Magnesium 67mg 27mg 10%
Vitamin C 31.1mg 24.9mg 7%
Choline 37.5mg 6.5mg 6%
Fiber 4.8g 3.3g 6%
Vitamin B5 0.402mg 0.093mg 6%
Calcium 24mg 56mg 3%
Folate 45µg 57µg 3%
Zinc 1.09mg 0.83mg 2%
Net carbs 48.1g 7.99g N/A
Sugar 0.22g 7.99g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +493.2%
Contains more FatsFats +4914.5%
Contains more CarbsCarbs +368.6%
Contains more OtherOther +104.5%
Contains more WaterWater +4377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +7469.2%
Contains more Poly. FatPolyunsaturated fat +3490%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.