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Potato chips vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between potato chips and instant coffee?

  • Instant coffee has less vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, iron, and fiber than potato chips.
  • Potato chips' daily need coverage for vitamin E is 61% higher.
  • Instant coffee contains less saturated fat.
  • Instant coffee has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Potato chips vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1575%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4150%
Contains more IronIron +3975%
Contains more CopperCopper +2681.8%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +2833.3%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19600%
Contains more Vitamin B3Vitamin B3 +1521.6%
Contains more Vitamin B5Vitamin B5 +40100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Instant coffee DV% diff.
Polyunsaturated fat 12.17g 0.002g 81%
Vitamin E 9.11mg 0mg 61%
Fats 34.6g 0g 53%
Vitamin B6 0.66mg 0mg 51%
Saturated fat 10.96g 0.002g 50%
Potassium 1275mg 30mg 37%
Vitamin C 31.1mg 0mg 35%
Copper 0.306mg 0.011mg 33%
Calories 536kcal 2kcal 27%
Monounsaturated fat 9.84g 0g 25%
Phosphorus 165mg 3mg 23%
Histidine 153mg 22%
Vitamin B3 3.827mg 0.236mg 22%
Iron 1.63mg 0.04mg 20%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 0µg 18%
Carbs 52.9g 0.34g 18%
Manganese 0.44mg 0.015mg 18%
Vitamin B2 0.197mg 0.001mg 15%
Magnesium 67mg 4mg 15%
Selenium 8.1µg 0.1µg 15%
Protein 7g 0.1g 14%
Vitamin B1 0.167mg 0mg 14%
Folate 45µg 0µg 11%
Zinc 1.09mg 0.01mg 10%
Vitamin B5 0.402mg 0.001mg 8%
Caffeine 0mg 26mg 7%
Choline 37.5mg 7%
Calcium 24mg 4mg 2%
Net carbs 48.1g 0.34g N/A
Sugar 0.22g 0g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15458.8%
Contains more OtherOther +666%
Contains more WaterWater +5115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +608400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.