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  6. Potato chips vs. Italian ice

Potato chips vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between potato chips and italian ice

  • Potato chips have more vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, iron, fiber, and manganese than italian ice.
  • Potato chips' daily need coverage for saturated fat is 55% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Potato chips vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +21150%
Contains more IronIron +1711.1%
Contains more CopperCopper +2960%
Contains more ZincZinc +3533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +6120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3240%
Contains more Vitamin B2Vitamin B2 +1870%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more Vitamin B5Vitamin B5 +7940%
Contains more Vitamin B6Vitamin B6 +32900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Italian ice DV% diff.
Polyunsaturated fat 12.17g 0g 81%
Vitamin E 9.11mg 61%
Fats 34.6g 0.02g 53%
Vitamin B6 0.66mg 0.002mg 51%
Saturated fat 10.96g 0g 50%
Potassium 1275mg 6mg 37%
Vitamin C 31.1mg 0.5mg 34%
Copper 0.306mg 0.01mg 33%
Monounsaturated fat 9.84g 0g 25%
Calories 536kcal 53kcal 24%
Phosphorus 165mg 0mg 24%
Histidine 153mg 22%
Fiber 4.8g 0g 19%
Vitamin B3 3.827mg 0.715mg 19%
Iron 1.63mg 0.09mg 19%
Vitamin K 22.1µg 18%
Manganese 0.44mg 0.02mg 18%
Magnesium 67mg 0mg 16%
Selenium 8.1µg 0.1µg 15%
Vitamin B1 0.167mg 0.005mg 14%
Vitamin B2 0.197mg 0.01mg 14%
Protein 7g 0.03g 14%
Carbs 52.9g 13.5g 13%
Zinc 1.09mg 0.03mg 10%
Folate 45µg 5µg 10%
Vitamin B5 0.402mg 0.005mg 8%
Choline 37.5mg 7%
Calcium 24mg 1mg 2%
Net carbs 48.1g 13.5g N/A
Sugar 0.22g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +23233.3%
Contains more FatsFats +172900%
Contains more CarbsCarbs +291.9%
Contains more OtherOther +7100%
Contains more WaterWater +4447.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.