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  6. Potato chips vs. Juice

Potato chips vs. Juice — In-Depth Nutrition Comparison

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Differences between potato chips and juice

  • Potato chips are higher in vitamin E, potassium, copper, phosphorus, iron, manganese, vitamin K, and fiber; however, juice is richer in vitamin B2.
  • Potato chips' daily need coverage for vitamin E is 61% higher.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Beverages, Orange juice drink.

Infographic

Potato chips vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2133.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +2935.7%
Contains more IronIron +1381.8%
Contains more CopperCopper +1600%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +4025%
Contains more ManganeseManganese +6185.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +107.3%
Contains more Vitamin EVitamin E +45450%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +30.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Juice DV% diff.
Polyunsaturated fat 12.17g 0.01g 81%
Vitamin E 9.11mg 0.02mg 61%
Fats 34.6g 0g 53%
Saturated fat 10.96g 0g 50%
Potassium 1275mg 42mg 36%
Copper 0.306mg 0.018mg 32%
Monounsaturated fat 9.84g 0.01g 25%
Calories 536kcal 54kcal 24%
Phosphorus 165mg 4mg 23%
Histidine 153mg 22%
Manganese 0.44mg 0.007mg 19%
Iron 1.63mg 0.11mg 19%
Vitamin B1 0.167mg 0.38mg 18%
Vitamin C 31.1mg 15mg 18%
Fiber 4.8g 0.2g 18%
Vitamin B2 0.197mg 0.43mg 18%
Vitamin K 22.1µg 0µg 18%
Magnesium 67mg 3mg 15%
Selenium 8.1µg 0µg 15%
Protein 7g 0.2g 14%
Carbs 52.9g 13.41g 13%
Vitamin B6 0.66mg 0.5mg 12%
Zinc 1.09mg 0.02mg 10%
Folate 45µg 4µg 10%
Vitamin B5 0.402mg 0.06mg 7%
Choline 37.5mg 7%
Vitamin B3 3.827mg 5mg 7%
Calcium 24mg 2mg 2%
Net carbs 48.1g 13.21g N/A
Sugar 0.22g 9.36g N/A
Sodium 8mg 2mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +294.5%
Contains more OtherOther +1794.7%
Contains more WaterWater +4436.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +98300%
Contains more Poly. FatPolyunsaturated fat +121600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.