Potato chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are Potato chips and Kellogg's Rice Krispie Treats different?
- Potato chips is higher in Vitamin E , however, Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, Vitamin A RAE, and Iron.
- Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 208% higher.
- Potato chips contains 25 times more Vitamin E than Kellogg's Rice Krispie Treats. While Potato chips contains 9.11mg of Vitamin E , Kellogg's Rice Krispie Treats contain only 0.36mg.
- Kellogg's Rice Krispie Treats have less Saturated Fat.
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
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Magnesium
+219%
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Phosphorus
+166.1%
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Potassium
+2400%
Contains
less
Sodium
-98.6%
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Zinc
+58%
Contains
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Copper
+186%
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Selenium
+42.1%
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Iron
+268.1%
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Calcium
+140%
Contains
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Magnesium
+219%
Contains
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Phosphorus
+166.1%
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Potassium
+2400%
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Sodium
-98.6%
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Zinc
+58%
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Copper
+186%
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Selenium
+42.1%
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Iron
+268.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+2430.6%
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Vitamin C
+55.5%
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Vitamin K
+2110%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+648.5%
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Vitamin B2
+615.7%
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Vitamin B3
+336.4%
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Vitamin B6
+151.5%
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Folate
+640%
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Vitamin B12
+∞%
Contains
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Vitamin E
+2430.6%
Contains
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Vitamin C
+55.5%
Contains
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Vitamin K
+2110%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+648.5%
Contains
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Vitamin B2
+615.7%
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Vitamin B3
+336.4%
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Vitamin B6
+151.5%
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Folate
+640%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.8%
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Fats
+725.8%
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Other
+48.8%
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Carbs
+61.8%
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Water
+84.2%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+62.8%
Contains
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Fats
+725.8%
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Other
+48.8%
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Carbs
+61.8%
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Water
+84.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+720%
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Polyunsaturated fat
+5985%
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Saturated Fat
-91.9%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
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Monounsaturated Fat
+720%
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Polyunsaturated fat
+5985%
Contains
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Saturated Fat
-91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 85.19g |
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| Protein | 7g | 4.3g |
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| Fats | 34.6g | 4.19g |
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| Carbs | 52.9g | 85.59g |
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| Calories | 536kcal | 395kcal |
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| Sugar | 0.22g | 29.6g |
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| Fiber | 4.8g | 0.4g |
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| Calcium | 24mg | 10mg |
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| Iron | 1.63mg | 6mg |
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| Magnesium | 67mg | 21mg |
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| Phosphorus | 165mg | 62mg |
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| Potassium | 1275mg | 51mg |
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| Sodium | 8mg | 567mg |
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| Zinc | 1.09mg | 0.69mg |
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| Copper | 0.306mg | 0.107mg |
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| Manganese | 0.44mg |
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| Selenium | 8.1µg | 5.7µg |
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| Vitamin A | 0IU | 1667IU |
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| Vitamin A RAE | 0µg | 500µg |
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| Vitamin E | 9.11mg | 0.36mg |
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| Vitamin D | 0IU | 133IU |
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| Vitamin D | 0µg | 3.3µg |
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| Vitamin C | 31.1mg | 20mg |
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| Vitamin B1 | 0.167mg | 1.25mg |
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| Vitamin B2 | 0.197mg | 1.41mg |
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| Vitamin B3 | 3.827mg | 16.7mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.66mg | 1.66mg |
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| Folate | 45µg | 333µg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 22.1µg | 1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 1.6g |
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| Saturated Fat | 10.96g | 0.89g |
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| Monounsaturated Fat | 9.84g | 1.2g |
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| Polyunsaturated fat | 12.17g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
207%
Minerals Daily Need Coverage Score
53%
43%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 29.38g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 10.07g)
Which food is cheaper?
Kellogg's Rice Krispie Treats is cheaper (difference - $2)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins