Potato chips vs. Kiwi — In-Depth Nutrition Comparison
Compare
How are potato chips and kiwi different?
- Potato chips are higher in vitamin E, vitamin B6, potassium, vitamin B3, copper, phosphorus, and iron; however, kiwi is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin C for kiwi is 68% higher.
- Potato chips contain 378 times more saturated fat than kiwi. While potato chips contain 10.96g of saturated fat, kiwi contains only 0.029g.
Snacks, potato chips, plain, unsalted and Kiwifruit, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.1% |
| Contains more PotassiumPotassium | +308.7% |
| Contains more IronIron | +425.8% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +385.3% |
| Contains more ManganeseManganese | +349% |
| Contains more SeleniumSelenium | +3950% |
| Contains more CalciumCalcium | +41.7% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +524% |
| Contains more Vitamin B1Vitamin B1 | +518.5% |
| Contains more Vitamin B2Vitamin B2 | +688% |
| Contains more Vitamin B3Vitamin B3 | +1022.3% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +947.6% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +380.8% |
| Contains more Vitamin CVitamin C | +198.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +82.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +514% |
| Contains more FatsFats | +6553.8% |
| Contains more CarbsCarbs | +260.8% |
| Contains more OtherOther | +490.2% |
| Contains more WaterWater | +4272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +20836.2% |
| Contains more Poly. FatPolyunsaturated fat | +4140.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.287g | 79% |
| Vitamin C | 31.1mg | 92.7mg | 68% |
| Fats | 34.6g | 0.52g | 52% |
| Vitamin E | 9.11mg | 1.46mg | 51% |
| Saturated fat | 10.96g | 0.029g | 50% |
| Vitamin B6 | 0.66mg | 0.063mg | 46% |
| Potassium | 1275mg | 312mg | 28% |
| Calories | 536kcal | 61kcal | 24% |
| Monounsaturated fat | 9.84g | 0.047g | 24% |
| Histidine | 153mg | 0.027mg | 22% |
| Vitamin B3 | 3.827mg | 0.341mg | 22% |
| Copper | 0.306mg | 0.13mg | 20% |
| Phosphorus | 165mg | 34mg | 19% |
| Iron | 1.63mg | 0.31mg | 17% |
| Vitamin K | 22.1µg | 40.3µg | 15% |
| Manganese | 0.44mg | 0.098mg | 15% |
| Selenium | 8.1µg | 0.2µg | 14% |
| Vitamin B2 | 0.197mg | 0.025mg | 13% |
| Carbs | 52.9g | 14.66g | 13% |
| Vitamin B1 | 0.167mg | 0.027mg | 12% |
| Protein | 7g | 1.14g | 12% |
| Magnesium | 67mg | 17mg | 12% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Fiber | 4.8g | 3g | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 45µg | 25µg | 5% |
| Choline | 37.5mg | 7.8mg | 5% |
| Vitamin B5 | 0.402mg | 0.183mg | 4% |
| Calcium | 24mg | 34mg | 1% |
| Net carbs | 48.1g | 11.66g | N/A |
| Sugar | 0.22g | 8.99g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.108mg | 0.015mg | 0% |
| Threonine | 0.253mg | 0.047mg | 0% |
| Isoleucine | 0.283mg | 0.051mg | 0% |
| Leucine | 0.419mg | 0.066mg | 0% |
| Lysine | 0.424mg | 0.061mg | 0% |
| Methionine | 0.11mg | 0.024mg | 0% |
| Phenylalanine | 0.31mg | 0.044mg | 0% |
| Valine | 0.392mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 8.77g)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 10.931g)
Which food is cheaper?
Kiwi is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)