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  6. Potato chips vs. Liqueur

Potato chips vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between potato chips and liqueur?

  • Liqueur has less vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, fiber, manganese, and iron than potato chips.
  • Potato chips' daily need coverage for vitamin E is 58% higher.
  • Potato chips have a lower glycemic index than liqueur.

We used Snacks, potato chips, plain, unsalted and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Potato chips vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +3884.4%
Contains more IronIron +1153.8%
Contains more CopperCopper +665%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +7233.3%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +15450%
Contains more Vitamin EVitamin E +1924.4%
Contains more Vitamin B1Vitamin B1 +1418.2%
Contains more Vitamin B2Vitamin B2 +245.6%
Contains more Vitamin B3Vitamin B3 +4806.4%
Contains more Vitamin B5Vitamin B5 +362.1%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +2150%
Contains more CholineCholine +363%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Liqueur DV% diff.
Polyunsaturated fat 12.17g 0.669g 77%
Vitamin E 9.11mg 0.45mg 58%
Vitamin B6 0.66mg 0.011mg 50%
Potassium 1275mg 32mg 37%
Vitamin C 31.1mg 0.2mg 34%
Copper 0.306mg 0.04mg 30%
Fats 34.6g 15.7g 29%
Vitamin B3 3.827mg 0.078mg 23%
Histidine 153mg 0.076mg 22%
Cholesterol 0mg 58mg 19%
Manganese 0.44mg 0.006mg 19%
Iron 1.63mg 0.13mg 19%
Fiber 4.8g 0g 19%
Vitamin A 0µg 173µg 19%
Vitamin K 22.1µg 1.3µg 17%
Phosphorus 165mg 50mg 16%
Magnesium 67mg 2mg 15%
Selenium 8.1µg 0.4µg 14%
Vitamin B1 0.167mg 0.011mg 13%
Monounsaturated fat 9.84g 4.458g 13%
Folate 45µg 2µg 11%
Carbs 52.9g 20.9g 11%
Vitamin B2 0.197mg 0.057mg 11%
Calories 536kcal 327kcal 10%
Protein 7g 2.8g 8%
Zinc 1.09mg 0.16mg 8%
Vitamin B5 0.402mg 0.087mg 6%
Saturated fat 10.96g 9.664g 6%
Choline 37.5mg 8.1mg 5%
Sodium 8mg 92mg 4%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Calcium 24mg 16mg 1%
Net carbs 48.1g 20.9g N/A
Sugar 0.22g 19.76g N/A
Tryptophan 0.108mg 0.04mg 0%
Threonine 0.253mg 0.127mg 0%
Isoleucine 0.283mg 0.17mg 0%
Leucine 0.419mg 0.275mg 0%
Lysine 0.424mg 0.223mg 0%
Methionine 0.11mg 0.07mg 0%
Phenylalanine 0.31mg 0.136mg 0%
Valine 0.392mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +150%
Contains more FatsFats +120.4%
Contains more CarbsCarbs +153.1%
Contains more WaterWater +2347.4%
Contains more OtherOther +291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +120.7%
Contains more Poly. FatPolyunsaturated fat +1719.1%
Contains less Sat. FatSaturated fat -11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.