Potato chips vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between potato chips and longan
- Potato chips have more potassium, vitamin B3, phosphorus, iron, manganese, copper, fiber, magnesium, and vitamin B1, while longan has more vitamin C.
- Longan covers your daily need for vitamin C, 59% more than potato chips.
- Potato chips contain 13 times more vitamin B3 than longan. While potato chips contain 3.827mg of vitamin B3, longan contains only 0.3mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more IronIron | +1153.8% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +1175.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +170.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 31.1mg | 84mg | 59% |
| Fats | 34.6g | 0.1g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 10.96g | 50% | |
| Potassium | 1275mg | 266mg | 30% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 60kcal | 24% |
| Vitamin B3 | 3.827mg | 0.3mg | 22% |
| Histidine | 153mg | 0.012mg | 22% |
| Phosphorus | 165mg | 21mg | 21% |
| Iron | 1.63mg | 0.13mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.44mg | 0.052mg | 17% |
| Fiber | 4.8g | 1.1g | 15% |
| Copper | 0.306mg | 0.169mg | 15% |
| Selenium | 8.1µg | 15% | |
| Magnesium | 67mg | 10mg | 14% |
| Carbs | 52.9g | 15.14g | 13% |
| Folate | 45µg | 11% | |
| Vitamin B1 | 0.167mg | 0.031mg | 11% |
| Protein | 7g | 1.31g | 11% |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.197mg | 0.14mg | 4% |
| Calcium | 24mg | 1mg | 2% |
| Net carbs | 48.1g | 14.04g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 0mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0.034mg | 0% |
| Isoleucine | 0.283mg | 0.026mg | 0% |
| Leucine | 0.419mg | 0.054mg | 0% |
| Lysine | 0.424mg | 0.046mg | 0% |
| Methionine | 0.11mg | 0.013mg | 0% |
| Phenylalanine | 0.31mg | 0.03mg | 0% |
| Valine | 0.392mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +434.4% |
| Contains more FatsFats | +34500% |
| Contains more CarbsCarbs | +249.4% |
| Contains more OtherOther | +414.3% |
| Contains more WaterWater | +4255.3% |
