Potato chips vs. Marble cake — In-Depth Nutrition Comparison
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How are potato chips and marble cake different?
- Potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, and vitamin B3, while marble cake is higher in phosphorus.
- Potato chips cover your daily need for vitamin E, 55% more than marble cake.
- Marble cake is lower in saturated fat.
Snacks, potato chips, plain, unsalted and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.2% |
| Contains more PotassiumPotassium | +936.6% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +211.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +216.5% |
| Contains more SeleniumSelenium | +211.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +971.8% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +2540% |
| Contains more Vitamin KVitamin K | +689.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 3.779g | 56% |
| Vitamin E | 9.11mg | 0.85mg | 55% |
| Vitamin B6 | 0.66mg | 0.025mg | 49% |
| Saturated fat | 10.96g | 2.45g | 39% |
| Fats | 34.6g | 11.7g | 35% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 123mg | 34% |
| Histidine | 153mg | 0.065mg | 22% |
| Sodium | 8mg | 519mg | 22% |
| Copper | 0.306mg | 0.135mg | 19% |
| Phosphorus | 165mg | 275mg | 16% |
| Vitamin K | 22.1µg | 2.8µg | 16% |
| Vitamin B3 | 3.827mg | 1.546mg | 14% |
| Monounsaturated fat | 9.84g | 4.75g | 13% |
| Manganese | 0.44mg | 0.139mg | 13% |
| Magnesium | 67mg | 18mg | 12% |
| Selenium | 8.1µg | 2.6µg | 10% |
| Carbs | 52.9g | 79.5g | 9% |
| Fiber | 4.8g | 2.9g | 8% |
| Zinc | 1.09mg | 0.35mg | 7% |
| Protein | 7g | 3.4g | 7% |
| Choline | 37.5mg | 4.5mg | 6% |
| Vitamin B5 | 0.402mg | 0.096mg | 6% |
| Calories | 536kcal | 416kcal | 6% |
| Vitamin B2 | 0.197mg | 0.13mg | 5% |
| Calcium | 24mg | 76mg | 5% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 45µg | 36µg | 2% |
| Vitamin B1 | 0.167mg | 0.181mg | 1% |
| Net carbs | 48.1g | 76.6g | N/A |
| Iron | 1.63mg | 1.62mg | 0% |
| Sugar | 0.22g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.049mg | 0% |
| Threonine | 0.253mg | 0.105mg | 0% |
| Isoleucine | 0.283mg | 0.127mg | 0% |
| Leucine | 0.419mg | 0.22mg | 0% |
| Lysine | 0.424mg | 0.133mg | 0% |
| Methionine | 0.11mg | 0.049mg | 0% |
| Phenylalanine | 0.31mg | 0.158mg | 0% |
| Valine | 0.392mg | 0.164mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +195.7% |
| Contains more OtherOther | +56.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
| Contains less Sat. FatSaturated fat | -77.6% |
