Potato chips vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between potato chips and marmalade
- Marmalade contains less vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, iron, and vitamin K than potato chips.
- Daily need coverage for vitamin E for potato chips is 60% higher.
- Potato chips have a higher glycemic index than marmalade.
Food types used in this article are Snacks, potato chips, plain, unsalted and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3250% |
| Contains more PotassiumPotassium | +3345.9% |
| Contains more IronIron | +986.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +4025% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.9% |
| Contains more Vitamin EVitamin E | +15083.3% |
| Contains more Vitamin B1Vitamin B1 | +3240% |
| Contains more Vitamin B2Vitamin B2 | +688% |
| Contains more Vitamin B3Vitamin B3 | +7259.6% |
| Contains more Vitamin B5Vitamin B5 | +2580% |
| Contains more Vitamin B6Vitamin B6 | +3373.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0g | 81% |
| Vitamin E | 9.11mg | 0.06mg | 60% |
| Fats | 34.6g | 0g | 53% |
| Saturated fat | 10.96g | 0g | 50% |
| Vitamin B6 | 0.66mg | 0.019mg | 49% |
| Potassium | 1275mg | 37mg | 36% |
| Vitamin C | 31.1mg | 4.8mg | 29% |
| Monounsaturated fat | 9.84g | 0g | 25% |
| Copper | 0.306mg | 0.09mg | 24% |
| Vitamin B3 | 3.827mg | 0.052mg | 24% |
| Phosphorus | 165mg | 4mg | 23% |
| Histidine | 153mg | 0.006mg | 22% |
| Iron | 1.63mg | 0.15mg | 19% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Manganese | 0.44mg | 0.02mg | 18% |
| Fiber | 4.8g | 0.7g | 16% |
| Calories | 536kcal | 246kcal | 15% |
| Magnesium | 67mg | 2mg | 15% |
| Vitamin B1 | 0.167mg | 0.005mg | 14% |
| Selenium | 8.1µg | 0.6µg | 14% |
| Vitamin B2 | 0.197mg | 0.025mg | 13% |
| Protein | 7g | 0.3g | 13% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B5 | 0.402mg | 0.015mg | 8% |
| Choline | 37.5mg | 3mg | 6% |
| Carbs | 52.9g | 66.3g | 4% |
| Sodium | 8mg | 56mg | 2% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 48.1g | 65.6g | N/A |
| Sugar | 0.22g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.108mg | 0.003mg | 0% |
| Threonine | 0.253mg | 0.005mg | 0% |
| Isoleucine | 0.283mg | 0.008mg | 0% |
| Leucine | 0.419mg | 0.007mg | 0% |
| Lysine | 0.424mg | 0.015mg | 0% |
| Methionine | 0.11mg | 0.006mg | 0% |
| Phenylalanine | 0.31mg | 0.01mg | 0% |
| Valine | 0.392mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +1647.4% |
