Potato chips vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between Potato chips and Milk
- Potato chips has more Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Vitamin B3, Iron, and Fiber, while Milk has more Vitamin B12.
- Potato chips covers your daily need of Vitamin E 61% more than Milk.
- The amount of Saturated Fat in Milk is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5333.3%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+73.7%
Contains
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Potassium
+750%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+159.5%
Contains
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Copper
+2960%
Contains
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Manganese
+14566.7%
Contains
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Selenium
+145.5%
Contains
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Calcium
+420.8%
Contains
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Iron
+5333.3%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+73.7%
Contains
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Potassium
+750%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+159.5%
Contains
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Copper
+2960%
Contains
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Manganese
+14566.7%
Contains
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Selenium
+145.5%
Contains
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Calcium
+420.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+91000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+735%
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Vitamin B3
+4015.1%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+1683.8%
Contains
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Folate
+800%
Contains
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Vitamin K
+22000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.185
Contains
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Vitamin E
+91000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+735%
Contains
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Vitamin B3
+4015.1%
Contains
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Vitamin B5
+11.4%
Contains
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Vitamin B6
+1683.8%
Contains
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Folate
+800%
Contains
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Vitamin K
+22000%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.7%
Contains
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Fats
+3467%
Contains
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Carbs
+960.1%
Contains
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Other
+380%
Contains
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Water
+4632.6%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Contains
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Protein
+107.7%
Contains
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Fats
+3467%
Contains
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Carbs
+960.1%
Contains
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Other
+380%
Contains
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Water
+4632.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3452.3%
Contains
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Polyunsaturated fat
+34671.4%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+3452.3%
Contains
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Polyunsaturated fat
+34671.4%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 4.99g |
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| Protein | 7g | 3.37g |
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| Fats | 34.6g | 0.97g |
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| Carbs | 52.9g | 4.99g |
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| Calories | 536kcal | 42kcal |
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| Sugar | 0.22g | 5.2g |
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| Fiber | 4.8g | 0g |
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| Calcium | 24mg | 125mg |
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| Iron | 1.63mg | 0.03mg |
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| Magnesium | 67mg | 11mg |
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| Phosphorus | 165mg | 95mg |
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| Potassium | 1275mg | 150mg |
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| Sodium | 8mg | 44mg |
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| Zinc | 1.09mg | 0.42mg |
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| Copper | 0.306mg | 0.01mg |
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| Manganese | 0.44mg | 0.003mg |
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| Selenium | 8.1µg | 3.3µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 9.11mg | 0.01mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.02mg |
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| Vitamin B2 | 0.197mg | 0.185mg |
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| Vitamin B3 | 3.827mg | 0.093mg |
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| Vitamin B5 | 0.402mg | 0.361mg |
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| Vitamin B6 | 0.66mg | 0.037mg |
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| Folate | 45µg | 5µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 22.1µg | 0.1µg |
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| Tryptophan | 0.108mg | 0.043mg |
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| Threonine | 0.253mg | 0.143mg |
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| Isoleucine | 0.283mg | 0.174mg |
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| Leucine | 0.419mg | 0.319mg |
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| Lysine | 0.424mg | 0.282mg |
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| Methionine | 0.11mg | 0.088mg |
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| Phenylalanine | 0.31mg | 0.174mg |
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| Valine | 0.392mg | 0.22mg |
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| Histidine | 153mg | 0.101mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 10.96g | 0.633g |
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| Monounsaturated Fat | 9.84g | 0.277g |
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| Polyunsaturated fat | 12.17g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
16%
Minerals Daily Need Coverage Score
53%
14%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 10.327g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 25)
Which food is cheaper?
Milk is cheaper (difference - $1.4)