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  6. Potato chips vs. Orange juice

Potato chips vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between potato chips and orange juice?

  • Potato chips are higher in vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, manganese, and fiber, yet orange juice is higher in vitamin C.
  • Potato chips' daily need coverage for vitamin E is 60% more.
  • Potato chips have 457 times more saturated fat than orange juice. While potato chips have 10.96g of saturated fat, orange juice has only 0.024g.

We used Snacks, potato chips, plain, unsalted and Orange juice, raw types in this article.

Infographic

Potato chips vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +509.1%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +715%
Contains more CopperCopper +595.5%
Contains more ZincZinc +2080%
Contains more PhosphorusPhosphorus +870.6%
Contains more ManganeseManganese +3042.9%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +22675%
Contains more Vitamin B1Vitamin B1 +85.6%
Contains more Vitamin B2Vitamin B2 +556.7%
Contains more Vitamin B3Vitamin B3 +856.8%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +50%
Contains more CholineCholine +504.8%
Contains more Vitamin CVitamin C +60.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Orange juice DV% diff.
Polyunsaturated fat 12.17g 0.04g 81%
Vitamin E 9.11mg 0.04mg 60%
Fats 34.6g 0.2g 53%
Saturated fat 10.96g 0.024g 50%
Vitamin B6 0.66mg 0.04mg 48%
Potassium 1275mg 200mg 32%
Copper 0.306mg 0.044mg 29%
Calories 536kcal 45kcal 25%
Monounsaturated fat 9.84g 0.036g 25%
Histidine 153mg 0.003mg 22%
Phosphorus 165mg 17mg 21%
Vitamin C 31.1mg 50mg 21%
Vitamin B3 3.827mg 0.4mg 21%
Manganese 0.44mg 0.014mg 19%
Vitamin K 22.1µg 0.1µg 18%
Iron 1.63mg 0.2mg 18%
Fiber 4.8g 0.2g 18%
Selenium 8.1µg 0.1µg 15%
Carbs 52.9g 10.4g 14%
Magnesium 67mg 11mg 13%
Protein 7g 0.7g 13%
Vitamin B2 0.197mg 0.03mg 13%
Zinc 1.09mg 0.05mg 9%
Choline 37.5mg 6.2mg 6%
Vitamin B1 0.167mg 0.09mg 6%
Vitamin B5 0.402mg 0.19mg 4%
Folate 45µg 30µg 4%
Calcium 24mg 11mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 48.1g 10.2g N/A
Sugar 0.22g 8.4g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.108mg 0.002mg 0%
Threonine 0.253mg 0.008mg 0%
Isoleucine 0.283mg 0.008mg 0%
Leucine 0.419mg 0.013mg 0%
Lysine 0.424mg 0.009mg 0%
Methionine 0.11mg 0.003mg 0%
Phenylalanine 0.31mg 0.009mg 0%
Valine 0.392mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +900%
Contains more FatsFats +17200%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +800%
Contains more WaterWater +4547.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +27233.3%
Contains more Poly. FatPolyunsaturated fat +30325%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.