Potato chips vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between potato chips and pilaf
- Potato chips have more vitamin E, potassium, vitamin C, and vitamin B6, while pilaf has more selenium, folate, vitamin B1, and manganese.
- Potato chips cover your daily need for vitamin E, 60% more than pilaf.
- Potato chips contain 36 times more saturated fat than pilaf. While potato chips contain 10.96g of saturated fat, pilaf contains only 0.307g.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more PotassiumPotassium | +578.2% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +245.8% |
| Contains more IronIron | +49.7% |
| Contains more ManganeseManganese | +100.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +658.5% |
| Contains more Vitamin EVitamin E | +22675% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +4320% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2425.5% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +323.2% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2538.1% |
| Contains more Poly. FatPolyunsaturated fat | +3128.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.377g | 79% |
| Vitamin E | 9.11mg | 0.04mg | 60% |
| Sodium | 8mg | 1303mg | 56% |
| Fats | 34.6g | 1.37g | 51% |
| Saturated fat | 10.96g | 0.307g | 48% |
| Selenium | 8.1µg | 32.4µg | 44% |
| Folate | 45µg | 212µg | 42% |
| Vitamin B1 | 0.167mg | 0.603mg | 36% |
| Potassium | 1275mg | 188mg | 32% |
| Vitamin C | 31.1mg | 4.1mg | 30% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 9.84g | 0.373g | 24% |
| Histidine | 153mg | 0.15mg | 22% |
| Vitamin B6 | 0.66mg | 0.4mg | 20% |
| Manganese | 0.44mg | 0.882mg | 19% |
| Vitamin K | 22.1µg | 0.5µg | 18% |
| Copper | 0.306mg | 0.166mg | 16% |
| Vitamin B3 | 3.827mg | 6.127mg | 14% |
| Fiber | 4.8g | 1.2g | 14% |
| Iron | 1.63mg | 2.44mg | 10% |
| Calories | 536kcal | 359kcal | 9% |
| Magnesium | 67mg | 32mg | 8% |
| Carbs | 52.9g | 76.31g | 8% |
| Vitamin B2 | 0.197mg | 0.087mg | 8% |
| Protein | 7g | 10.42g | 7% |
| Calcium | 24mg | 83mg | 6% |
| Vitamin B5 | 0.402mg | 0.715mg | 6% |
| Choline | 37.5mg | 17.5mg | 4% |
| Phosphorus | 165mg | 154mg | 2% |
| Zinc | 1.09mg | 1.01mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 48.1g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.22g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.108mg | 0.086mg | 0% |
| Threonine | 0.253mg | 0.221mg | 0% |
| Isoleucine | 0.283mg | 0.279mg | 0% |
| Leucine | 0.419mg | 0.523mg | 0% |
| Lysine | 0.424mg | 0.189mg | 0% |
| Methionine | 0.11mg | 0.145mg | 0% |
| Phenylalanine | 0.31mg | 0.32mg | 0% |
| Valine | 0.392mg | 0.374mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
47%
Minerals Daily Need Coverage Score
53%
77%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1295mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 4)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 10.653g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.