Potato chips vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between potato chips and pineapple cake
- Potato chips have more vitamin B6, potassium, vitamin C, copper, vitamin B3, fiber, and magnesium; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12736% more than potato chips.
- Pineapple cake has 26 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while pineapple cake has 1.2mg.
- Pineapple cake contains less saturated fat.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +415.4% |
| Contains more PotassiumPotassium | +1038.4% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +25.7% |
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2491.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +1841.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91516.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.167mg | 153mg | 12736% |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 12.17g | 3.282g | 59% |
| Vitamin B6 | 0.66mg | 0.034mg | 48% |
| Saturated fat | 10.96g | 2.915g | 37% |
| Fats | 34.6g | 12.1g | 35% |
| Potassium | 1275mg | 112mg | 34% |
| Vitamin C | 31.1mg | 1.2mg | 33% |
| Copper | 0.306mg | 0.087mg | 24% |
| Histidine | 153mg | 0.081mg | 22% |
| Vitamin K | 22.1µg | 18% | |
| Fiber | 4.8g | 0.8g | 16% |
| Vitamin B3 | 3.827mg | 1.19mg | 16% |
| Sodium | 8mg | 319mg | 14% |
| Magnesium | 67mg | 13mg | 13% |
| Monounsaturated fat | 9.84g | 5.194g | 12% |
| Phosphorus | 165mg | 82mg | 12% |
| Calories | 536kcal | 319kcal | 11% |
| Calcium | 24mg | 120mg | 10% |
| Zinc | 1.09mg | 0.31mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin A | 0µg | 62µg | 7% |
| Protein | 7g | 3.5g | 7% |
| Folate | 45µg | 26µg | 5% |
| Manganese | 0.44mg | 0.35mg | 4% |
| Vitamin B5 | 0.402mg | 0.202mg | 4% |
| Vitamin B2 | 0.197mg | 0.156mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 1.63mg | 1.48mg | 2% |
| Selenium | 8.1µg | 9.4µg | 2% |
| Carbs | 52.9g | 50.5g | 1% |
| Net carbs | 48.1g | 49.7g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.043mg | 0% |
| Threonine | 0.253mg | 0.117mg | 0% |
| Isoleucine | 0.283mg | 0.147mg | 0% |
| Leucine | 0.419mg | 0.264mg | 0% |
| Lysine | 0.424mg | 0.143mg | 0% |
| Methionine | 0.11mg | 0.074mg | 0% |
| Phenylalanine | 0.31mg | 0.173mg | 0% |
| Valine | 0.392mg | 0.167mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +186% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +1600% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -73.4% |
