Potato chips vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between potato chips and pot roast
- Potato chips have more vitamin E, vitamin C, potassium, vitamin B6, copper, and fiber; however, pot roast has more vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Potato chips have a higher glycemic index than pot roast.
Food types used in this article are Snacks, potato chips, plain, unsalted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more CopperCopper | +209.1% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +4300% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +511% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1686.3% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +133.2% |
| Contains more Vitamin KVitamin K | +1127.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Polyunsaturated fat | 12.17g | 0.708g | 76% |
| Vitamin E | 9.11mg | 0.51mg | 57% |
| Zinc | 1.09mg | 6.66mg | 51% |
| Protein | 7g | 28.94g | 44% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Selenium | 8.1µg | 27µg | 34% |
| Potassium | 1275mg | 231mg | 31% |
| Vitamin B6 | 0.66mg | 0.283mg | 29% |
| Fats | 34.6g | 19.17g | 24% |
| Copper | 0.306mg | 0.099mg | 23% |
| Histidine | 153mg | 0.924mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Manganese | 0.44mg | 0.01mg | 19% |
| Carbs | 52.9g | 0g | 18% |
| Vitamin K | 22.1µg | 1.8µg | 17% |
| Saturated fat | 10.96g | 7.548g | 16% |
| Choline | 37.5mg | 110.2mg | 13% |
| Calories | 536kcal | 297kcal | 12% |
| Magnesium | 67mg | 19mg | 11% |
| Iron | 1.63mg | 2.42mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B1 | 0.167mg | 0.059mg | 9% |
| Monounsaturated fat | 9.84g | 8.175g | 4% |
| Vitamin B5 | 0.402mg | 0.571mg | 3% |
| Sodium | 8mg | 47mg | 2% |
| Vitamin B2 | 0.197mg | 0.171mg | 2% |
| Vitamin B3 | 3.827mg | 4.105mg | 2% |
| Phosphorus | 165mg | 174mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 48.1g | 0g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Tryptophan | 0.108mg | 0.19mg | 0% |
| Threonine | 0.253mg | 1.156mg | 0% |
| Isoleucine | 0.283mg | 1.317mg | 0% |
| Leucine | 0.419mg | 2.302mg | 0% |
| Lysine | 0.424mg | 2.446mg | 0% |
| Methionine | 0.11mg | 0.754mg | 0% |
| Phenylalanine | 0.31mg | 1.143mg | 0% |
| Valine | 0.392mg | 1.436mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +80.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36100% |
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +2631.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +1618.9% |
| Contains less Sat. FatSaturated fat | -31.1% |
