Potato chips vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between potato chips and potato bread
- Potato chips have more vitamin E, vitamin C, vitamin B6, copper, potassium, and vitamin B3; however, potato bread is richer in phosphorus, folate, and calcium.
- Potato chips' daily need coverage for vitamin E is 58% more.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +225.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +73.9% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +38% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1838.3% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +103.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0g | 81% |
| Vitamin E | 9.11mg | 0.47mg | 58% |
| Saturated fat | 10.96g | 0g | 50% |
| Fats | 34.6g | 3.13g | 48% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Vitamin B6 | 0.66mg | 0.232mg | 33% |
| Phosphorus | 165mg | 369mg | 29% |
| Monounsaturated fat | 9.84g | 0g | 25% |
| Copper | 0.306mg | 0.094mg | 24% |
| Histidine | 153mg | 0.143mg | 22% |
| Folate | 45µg | 126µg | 20% |
| Calcium | 24mg | 188mg | 16% |
| Potassium | 1275mg | 718mg | 16% |
| Vitamin B3 | 3.827mg | 1.25mg | 16% |
| Sodium | 8mg | 375mg | 16% |
| Calories | 536kcal | 266kcal | 14% |
| Vitamin K | 22.1µg | 6.8µg | 13% |
| Protein | 7g | 12.5g | 11% |
| Magnesium | 67mg | 28mg | 9% |
| Manganese | 0.44mg | 0.253mg | 8% |
| Vitamin B5 | 0.402mg | 0.817mg | 8% |
| Iron | 1.63mg | 2.25mg | 8% |
| Vitamin B2 | 0.197mg | 0.106mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fiber | 4.8g | 6.3g | 6% |
| Choline | 37.5mg | 18.4mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 1.09mg | 1.44mg | 3% |
| Selenium | 8.1µg | 9.5µg | 3% |
| Vitamin B1 | 0.167mg | 0.188mg | 2% |
| Carbs | 52.9g | 47.07g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 48.1g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.22g | 9.38g | N/A |
| Tryptophan | 0.108mg | 0.081mg | 0% |
| Threonine | 0.253mg | 0.224mg | 0% |
| Isoleucine | 0.283mg | 0.268mg | 0% |
| Leucine | 0.419mg | 0.44mg | 0% |
| Lysine | 0.424mg | 0.311mg | 0% |
| Methionine | 0.11mg | 0.112mg | 0% |
| Phenylalanine | 0.31mg | 0.285mg | 0% |
| Valine | 0.392mg | 0.305mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +1005.4% |
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +78.6% |
| Contains more WaterWater | +1665.8% |
~equal in
Other
~3.75g
