Potato chips vs. Rib eye steak — In-Depth Nutrition Comparison
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How are Potato chips and Rib eye steak different?
- Potato chips is richer in Vitamin E , Vitamin C, Potassium, Copper, Fiber, and Vitamin K, while Rib eye steak is higher in Vitamin B12, Zinc, and Selenium.
- Rib eye steak covers your daily need of Vitamin B12 88% more than Potato chips.
Snacks, potato chips, plain, unsalted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.2%
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Magnesium
+204.5%
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Potassium
+390.4%
Contains
less
Sodium
-85.2%
Contains
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Copper
+282.5%
Contains
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Manganese
+450%
Contains
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Iron
+37.4%
Contains
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Zinc
+442.2%
Contains
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Selenium
+266.7%
Equal in Phosphorus - 152
Contains
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Calcium
+118.2%
Contains
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Magnesium
+204.5%
Contains
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Potassium
+390.4%
Contains
less
Sodium
-85.2%
Contains
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Copper
+282.5%
Contains
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Manganese
+450%
Contains
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Iron
+37.4%
Contains
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Zinc
+442.2%
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Selenium
+266.7%
Equal in Phosphorus - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+9010%
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Vitamin C
+∞%
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Vitamin B1
+135.2%
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Vitamin B6
+38.4%
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Folate
+650%
Contains
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Vitamin K
+1281.3%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+45.7%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B5
+33.3%
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Vitamin B12
+∞%
Contains
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Vitamin E
+9010%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.2%
Contains
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Vitamin B6
+38.4%
Contains
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Folate
+650%
Contains
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Vitamin K
+1281.3%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+45.7%
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Vitamin B3
+28.2%
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Vitamin B5
+33.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+58.6%
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Carbs
+∞%
Contains
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Other
+35900%
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Protein
+238.4%
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Water
+2767.9%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Fats
+58.6%
Contains
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Carbs
+∞%
Contains
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Other
+35900%
Contains
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Protein
+238.4%
Contains
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Water
+2767.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1085%
Contains
less
Saturated Fat
-11.6%
Equal in Monounsaturated Fat - 10.519
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Polyunsaturated fat
+1085%
Contains
less
Saturated Fat
-11.6%
Equal in Monounsaturated Fat - 10.519
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 0g |
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| Protein | 7g | 23.69g |
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| Fats | 34.6g | 21.81g |
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| Carbs | 52.9g | 0g |
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| Calories | 536kcal | 291kcal |
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| Sugar | 0.22g | 0g |
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| Fiber | 4.8g | 0g |
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| Calcium | 24mg | 11mg |
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| Iron | 1.63mg | 2.24mg |
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| Magnesium | 67mg | 22mg |
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| Phosphorus | 165mg | 152mg |
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| Potassium | 1275mg | 260mg |
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| Sodium | 8mg | 54mg |
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| Zinc | 1.09mg | 5.91mg |
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| Copper | 0.306mg | 0.08mg |
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| Manganese | 0.44mg | 0.08mg |
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| Selenium | 8.1µg | 29.7µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 9.11mg | 0.1mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.071mg |
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| Vitamin B2 | 0.197mg | 0.287mg |
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| Vitamin B3 | 3.827mg | 4.908mg |
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| Vitamin B5 | 0.402mg | 0.536mg |
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| Vitamin B6 | 0.66mg | 0.477mg |
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| Folate | 45µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 22.1µg | 1.6µg |
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| Tryptophan | 0.108mg | 0.265mg |
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| Threonine | 0.253mg | 1.116mg |
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| Isoleucine | 0.283mg | 1.103mg |
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| Leucine | 0.419mg | 2.041mg |
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| Lysine | 0.424mg | 2.269mg |
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| Methionine | 0.11mg | 0.641mg |
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| Phenylalanine | 0.31mg | 0.95mg |
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| Valine | 0.392mg | 1.184mg |
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| Histidine | 153mg | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 10.96g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 9.84g | 10.519g |
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| Polyunsaturated fat | 12.17g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
50%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.