Potato chips vs. Sesame chicken — In-Depth Nutrition Comparison
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The main differences between Potato chips and Sesame chicken
- Potato chips has more Vitamin E , Vitamin C, Potassium, Vitamin B6, Copper, and Fiber, however, Sesame chicken has more Selenium.
- Daily need coverage for Vitamin E from Potato chips is 52% higher.
- Sesame chicken has 31 times less Vitamin C than Potato chips. Potato chips has 31.1mg of Vitamin C, while Sesame chicken has 1mg.
- Sesame chicken is lower in Saturated Fat.
Food types used in this article are Snacks, potato chips, plain, unsalted and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+49.5%
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Magnesium
+204.5%
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Phosphorus
+26.9%
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Potassium
+525%
Contains
less
Sodium
-98.3%
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Zinc
+19.8%
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Copper
+500%
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Manganese
+430.1%
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Selenium
+106.2%
Contains
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Calcium
+100%
Contains
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Iron
+49.5%
Contains
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Magnesium
+204.5%
Contains
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Phosphorus
+26.9%
Contains
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Potassium
+525%
Contains
less
Sodium
-98.3%
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Zinc
+19.8%
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Copper
+500%
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Manganese
+430.1%
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Selenium
+106.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+595.4%
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Vitamin C
+3010%
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Vitamin B1
+317.5%
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Vitamin B6
+147.2%
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Folate
+462.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+14.2%
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Vitamin B12
+∞%
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Vitamin K
+22.6%
Equal in Vitamin B3 - 3.96
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Vitamin E
+595.4%
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Vitamin C
+3010%
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Vitamin B1
+317.5%
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Vitamin B6
+147.2%
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Folate
+462.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+14.2%
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Vitamin B12
+∞%
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Vitamin K
+22.6%
Equal in Vitamin B3 - 3.96
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+142.8%
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Carbs
+96.8%
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Other
+106.9%
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Protein
+104.7%
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Water
+2152.6%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Fats
+142.8%
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Carbs
+96.8%
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Other
+106.9%
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Protein
+104.7%
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Water
+2152.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+177.5%
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Polyunsaturated fat
+76.8%
Contains
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Saturated Fat
-78%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Monounsaturated Fat
+177.5%
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Polyunsaturated fat
+76.8%
Contains
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Saturated Fat
-78%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 26.18g |
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| Protein | 7g | 14.33g |
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| Fats | 34.6g | 14.25g |
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| Carbs | 52.9g | 26.88g |
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| Calories | 536kcal | 293kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 0.22g | 15.98g |
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| Fiber | 4.8g | 0.7g |
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| Calcium | 24mg | 12mg |
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| Iron | 1.63mg | 1.09mg |
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| Magnesium | 67mg | 22mg |
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| Phosphorus | 165mg | 130mg |
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| Potassium | 1275mg | 204mg |
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| Sodium | 8mg | 482mg |
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| Zinc | 1.09mg | 0.91mg |
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| Copper | 0.306mg | 0.051mg |
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| Manganese | 0.44mg | 0.083mg |
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| Selenium | 8.1µg | 16.7µg |
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| Vitamin A | 0IU | 293IU |
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| Vitamin A RAE | 0µg | 83µg |
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| Vitamin E | 9.11mg | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 31.1mg | 1mg |
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| Vitamin B1 | 0.167mg | 0.04mg |
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| Vitamin B2 | 0.197mg | 0.225mg |
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| Vitamin B3 | 3.827mg | 3.96mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.66mg | 0.267mg |
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| Folate | 45µg | 8µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 22.1µg | 27.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 10.96g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.84g | 3.546g |
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| Polyunsaturated fat | 12.17g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
29%
Minerals Daily Need Coverage Score
53%
34%
Comparison summary
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 8.55g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
Sesame chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.