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  6. Potato chips vs. Soursop

Potato chips vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between potato chips and soursop?

  • Soursop has less vitamin E, vitamin B6, potassium, copper, phosphorus, vitamin B3, vitamin K, selenium, and iron than potato chips.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Potato chips have 215 times more saturated fat than soursop. Potato chips have 10.96g of saturated fat, while soursop has 0.051g.
  • Soursop has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Soursop, raw types in this comparison.

Infographic

Potato chips vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +219%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +358.6%
Contains more IronIron +171.7%
Contains more CopperCopper +255.8%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +51%
Contains more Vitamin EVitamin E +11287.5%
Contains more Vitamin B1Vitamin B1 +138.6%
Contains more Vitamin B2Vitamin B2 +294%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +1018.6%
Contains more Vitamin KVitamin K +5425%
Contains more FolateFolate +221.4%
Contains more CholineCholine +393.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Soursop DV% diff.
Polyunsaturated fat 12.17g 0.069g 81%
Vitamin E 9.11mg 0.08mg 60%
Fats 34.6g 0.3g 53%
Saturated fat 10.96g 0.051g 50%
Vitamin B6 0.66mg 0.059mg 46%
Potassium 1275mg 278mg 29%
Calories 536kcal 66kcal 24%
Copper 0.306mg 0.086mg 24%
Monounsaturated fat 9.84g 0.09g 24%
Histidine 153mg 22%
Phosphorus 165mg 27mg 20%
Manganese 0.44mg 19%
Vitamin K 22.1µg 0.4µg 18%
Vitamin B3 3.827mg 0.9mg 18%
Selenium 8.1µg 0.6µg 14%
Iron 1.63mg 0.6mg 13%
Vitamin C 31.1mg 20.6mg 12%
Carbs 52.9g 16.84g 12%
Protein 7g 1g 12%
Magnesium 67mg 21mg 11%
Vitamin B2 0.197mg 0.05mg 11%
Zinc 1.09mg 0.1mg 9%
Folate 45µg 14µg 8%
Vitamin B1 0.167mg 0.07mg 8%
Fiber 4.8g 3.3g 6%
Choline 37.5mg 7.6mg 5%
Vitamin B5 0.402mg 0.253mg 3%
Calcium 24mg 14mg 1%
Net carbs 48.1g 13.54g N/A
Sugar 0.22g 13.54g N/A
Sodium 8mg 14mg 0%
Tryptophan 0.108mg 0.011mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0.06mg 0%
Methionine 0.11mg 0.007mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +600%
Contains more FatsFats +11433.3%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +414.3%
Contains more WaterWater +4171.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10833.3%
Contains more Poly. FatPolyunsaturated fat +17537.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.