Potato chips vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between potato chips and succotash?
- Potato chips are richer in vitamin B6, potassium, vitamin C, vitamin B3, selenium, copper, vitamin B2, and phosphorus, yet succotash is richer in manganese.
- Potato chips' daily need coverage for saturated fat is 54% higher.
- Potato chips have 14 times more selenium than succotash. Potato chips have 8.1µg of selenium, while succotash has 0.6µg.
- Succotash contains less saturated fat.
We used Snacks, potato chips, plain, unsalted and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +64.5% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +1250% |
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +3292.2% |
| Contains more CarbsCarbs | +170% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +3747.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +4869.7% |
| Contains more Poly. FatPolyunsaturated fat | +2388.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.489g | 78% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 1.02g | 52% |
| Saturated fat | 10.96g | 0.19g | 49% |
| Vitamin B6 | 0.66mg | 0.13mg | 41% |
| Potassium | 1275mg | 369mg | 27% |
| Monounsaturated fat | 9.84g | 0.198g | 24% |
| Calories | 536kcal | 99kcal | 22% |
| Histidine | 153mg | 0.16mg | 22% |
| Vitamin C | 31.1mg | 15.1mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 0.6µg | 14% |
| Vitamin B3 | 3.827mg | 1.587mg | 14% |
| Copper | 0.306mg | 0.186mg | 13% |
| Carbs | 52.9g | 19.59g | 11% |
| Manganese | 0.44mg | 0.688mg | 11% |
| Vitamin B2 | 0.197mg | 0.082mg | 9% |
| Phosphorus | 165mg | 113mg | 7% |
| Choline | 37.5mg | 7% | |
| Magnesium | 67mg | 48mg | 5% |
| Vitamin B5 | 0.402mg | 0.128mg | 5% |
| Fiber | 4.8g | 3.8g | 4% |
| Zinc | 1.09mg | 0.61mg | 4% |
| Protein | 7g | 5.03g | 4% |
| Iron | 1.63mg | 1.83mg | 3% |
| Vitamin B1 | 0.167mg | 0.208mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 45µg | 40µg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 48.1g | 15.79g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.108mg | 0.056mg | 0% |
| Threonine | 0.253mg | 0.209mg | 0% |
| Isoleucine | 0.283mg | 0.284mg | 0% |
| Leucine | 0.419mg | 0.443mg | 0% |
| Lysine | 0.424mg | 0.295mg | 0% |
| Methionine | 0.11mg | 0.068mg | 0% |
| Phenylalanine | 0.31mg | 0.243mg | 0% |
| Valine | 0.392mg | 0.306mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
17%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 10.77g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 56)
Which food is cheaper?
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)