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  6. Potato chips vs. Tarragon

Potato chips vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between potato chips and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, folate, and potassium than potato chips.
  • Tarragon's daily need coverage for iron is 383% more.
  • Potato chips contain 6 times more saturated fat than tarragon. Potato chips contain 10.96g of saturated fat, while tarragon contains 1.881g.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Spices, tarragon, dried.

Infographic

Potato chips vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +417.9%
Contains more CalciumCalcium +4645.8%
Contains more PotassiumPotassium +136.9%
Contains more IronIron +1881.6%
Contains more CopperCopper +121.2%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +89.7%
Contains more ManganeseManganese +1710.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin B2Vitamin B2 +579.7%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more FolateFolate +508.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Tarragon DV% diff.
Iron 1.63mg 32.3mg 383%
Manganese 0.44mg 7.967mg 327%
Vitamin B6 0.66mg 2.41mg 135%
Calcium 24mg 1139mg 112%
Vitamin B2 0.197mg 1.339mg 88%
Magnesium 67mg 347mg 67%
Vitamin E 9.11mg 61%
Folate 45µg 274µg 57%
Polyunsaturated fat 12.17g 3.698g 56%
Potassium 1275mg 3020mg 51%
Fats 34.6g 7.24g 42%
Saturated fat 10.96g 1.881g 41%
Copper 0.306mg 0.677mg 41%
Vitamin B3 3.827mg 8.95mg 32%
Protein 7g 22.77g 32%
Zinc 1.09mg 3.9mg 26%
Monounsaturated fat 9.84g 0.474g 23%
Vitamin A 0µg 210µg 23%
Histidine 153mg 22%
Phosphorus 165mg 313mg 21%
Vitamin C 31.1mg 50mg 21%
Vitamin K 22.1µg 18%
Calories 536kcal 295kcal 12%
Fiber 4.8g 7.4g 10%
Vitamin B5 0.402mg 8%
Selenium 8.1µg 4.4µg 7%
Vitamin B1 0.167mg 0.251mg 7%
Choline 37.5mg 7%
Sodium 8mg 62mg 2%
Carbs 52.9g 50.22g 1%
Net carbs 48.1g 42.82g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +377.9%
Contains more ProteinProtein +225.3%
Contains more WaterWater +307.4%
Contains more OtherOther +234.2%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1975.9%
Contains more Poly. FatPolyunsaturated fat +229.1%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.