Potato chips vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between potato chips and tilsit cheese
- Potato chips have more vitamin B6, potassium, vitamin C, and copper; however, tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Potato chips contain less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +415.4% |
| Contains more PotassiumPotassium | +1861.5% |
| Contains more IronIron | +608.7% |
| Contains more CopperCopper | +1076.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3284.6% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +203% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.8% |
| Contains more Vitamin B3Vitamin B3 | +1766.8% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +915.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Polyunsaturated fat | 12.17g | 0.721g | 76% |
| Calcium | 24mg | 700mg | 68% |
| Vitamin E | 9.11mg | 61% | |
| Phosphorus | 165mg | 500mg | 48% |
| Vitamin B6 | 0.66mg | 0.065mg | 46% |
| Potassium | 1275mg | 65mg | 36% |
| Protein | 7g | 24.41g | 35% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 8mg | 753mg | 32% |
| Copper | 0.306mg | 0.026mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Saturated fat | 10.96g | 16.775g | 26% |
| Vitamin B3 | 3.827mg | 0.205mg | 23% |
| Zinc | 1.09mg | 3.5mg | 22% |
| Histidine | 153mg | 0.704mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Manganese | 0.44mg | 0.013mg | 19% |
| Iron | 1.63mg | 0.23mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 1.88g | 17% |
| Magnesium | 67mg | 13mg | 13% |
| Fats | 34.6g | 25.98g | 13% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Vitamin B2 | 0.197mg | 0.359mg | 12% |
| Calories | 536kcal | 340kcal | 10% |
| Vitamin B1 | 0.167mg | 0.061mg | 9% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 9.84g | 7.136g | 7% |
| Folate | 45µg | 20µg | 6% |
| Vitamin B5 | 0.402mg | 0.346mg | 1% |
| Net carbs | 48.1g | 1.88g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.352mg | 0% |
| Threonine | 0.253mg | 0.899mg | 0% |
| Isoleucine | 0.283mg | 1.484mg | 0% |
| Leucine | 0.419mg | 2.548mg | 0% |
| Lysine | 0.424mg | 2.039mg | 0% |
| Methionine | 0.11mg | 0.754mg | 0% |
| Phenylalanine | 0.31mg | 1.358mg | 0% |
| Valine | 0.392mg | 1.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +2713.8% |
| Contains more ProteinProtein | +248.7% |
| Contains more WaterWater | +2155.8% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +1587.9% |
