Potato chips vs. Toffee — In-Depth Nutrition Comparison
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The main differences between Potato chips and Toffee
- Potato chips has more Vitamin E , Vitamin B6, Potassium, Vitamin C, Copper, Vitamin B3, and Iron, however, Toffee has more Vitamin A RAE.
- Daily need coverage for Vitamin E from Potato chips is 54% higher.
- Toffee has 156 times less Vitamin C than Potato chips. Potato chips has 31.1mg of Vitamin C, while Toffee has 0.2mg.
- Potato chips is lower in Saturated Fat.
Food types used in this article are Snacks, potato chips, plain, unsalted and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5333.3%
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Magnesium
+1575%
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Phosphorus
+415.6%
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Potassium
+2400%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+808.3%
Contains
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Copper
+10100%
Contains
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Manganese
+21900%
Contains
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Selenium
+912.5%
Contains
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Calcium
+41.7%
Contains
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Iron
+5333.3%
Contains
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Magnesium
+1575%
Contains
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Phosphorus
+415.6%
Contains
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Potassium
+2400%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+808.3%
Contains
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Copper
+10100%
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Manganese
+21900%
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Selenium
+912.5%
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Calcium
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+869.1%
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Vitamin C
+15450%
Contains
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Vitamin B1
+1987.5%
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Vitamin B2
+189.7%
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Vitamin B3
+13096.6%
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Vitamin B5
+200%
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Vitamin B6
+7233.3%
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Folate
+2150%
Contains
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Vitamin K
+689.3%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+869.1%
Contains
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Vitamin C
+15450%
Contains
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Vitamin B1
+1987.5%
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Vitamin B2
+189.7%
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Vitamin B3
+13096.6%
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Vitamin B5
+200%
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Vitamin B6
+7233.3%
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Folate
+2150%
Contains
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Vitamin K
+689.3%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+554.2%
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Water
+245.5%
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Other
+295.6%
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Carbs
+22.3%
Equal in Fats - 32.75
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains
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Protein
+554.2%
Contains
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Water
+245.5%
Contains
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Other
+295.6%
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Carbs
+22.3%
Equal in Fats - 32.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.7%
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Polyunsaturated fat
+895.9%
Equal in Monounsaturated Fat - 8.964
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+895.9%
Equal in Monounsaturated Fat - 8.964
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 64.72g |
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| Protein | 7g | 1.07g |
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| Fats | 34.6g | 32.75g |
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| Carbs | 52.9g | 64.72g |
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| Calories | 536kcal | 560kcal |
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| Sugar | 0.22g | 63.47g |
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| Fiber | 4.8g | 0g |
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| Calcium | 24mg | 34mg |
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| Iron | 1.63mg | 0.03mg |
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| Magnesium | 67mg | 4mg |
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| Phosphorus | 165mg | 32mg |
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| Potassium | 1275mg | 51mg |
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| Sodium | 8mg | 135mg |
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| Zinc | 1.09mg | 0.12mg |
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| Copper | 0.306mg | 0.003mg |
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| Manganese | 0.44mg | 0.002mg |
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| Selenium | 8.1µg | 0.8µg |
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| Vitamin A | 0IU | 1152IU |
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| Vitamin A RAE | 0µg | 319µg |
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| Vitamin E | 9.11mg | 0.94mg |
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| Vitamin C | 31.1mg | 0.2mg |
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| Vitamin B1 | 0.167mg | 0.008mg |
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| Vitamin B2 | 0.197mg | 0.068mg |
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| Vitamin B3 | 3.827mg | 0.029mg |
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| Vitamin B5 | 0.402mg | 0.134mg |
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| Vitamin B6 | 0.66mg | 0.009mg |
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| Folate | 45µg | 2µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 22.1µg | 2.8µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 0mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 10.96g | 20.565g |
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| Monounsaturated Fat | 9.84g | 8.964g |
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| Polyunsaturated fat | 12.17g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
12%
Minerals Daily Need Coverage Score
53%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 63.25g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 9.605g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)