Potato chips vs. Toffee — In-Depth Nutrition Comparison
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The main differences between potato chips and toffee
- Potato chips have more vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, and iron; however, toffee has more vitamin A.
- Daily need coverage for vitamin E for potato chips is 54% higher.
- Toffee has 156 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while toffee has 0.2mg.
- Potato chips are lower in saturated fat.
Food types used in this article are Snacks, potato chips, plain, unsalted and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1575% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +5333.3% |
| Contains more CopperCopper | +10100% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +415.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +21900% |
| Contains more SeleniumSelenium | +912.5% |
| Contains more CalciumCalcium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15450% |
| Contains more Vitamin EVitamin E | +869.1% |
| Contains more Vitamin B1Vitamin B1 | +1987.5% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +13096.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +7233.3% |
| Contains more Vitamin KVitamin K | +689.3% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 1.222g | 73% |
| Vitamin E | 9.11mg | 0.94mg | 54% |
| Vitamin B6 | 0.66mg | 0.009mg | 50% |
| Saturated fat | 10.96g | 20.565g | 44% |
| Potassium | 1275mg | 51mg | 36% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Copper | 0.306mg | 0.003mg | 34% |
| Vitamin C | 31.1mg | 0.2mg | 34% |
| Vitamin B3 | 3.827mg | 0.029mg | 24% |
| Histidine | 153mg | 22% | |
| Iron | 1.63mg | 0.03mg | 20% |
| Manganese | 0.44mg | 0.002mg | 19% |
| Phosphorus | 165mg | 32mg | 19% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin K | 22.1µg | 2.8µg | 16% |
| Magnesium | 67mg | 4mg | 15% |
| Selenium | 8.1µg | 0.8µg | 13% |
| Vitamin B1 | 0.167mg | 0.008mg | 13% |
| Protein | 7g | 1.07g | 12% |
| Folate | 45µg | 2µg | 11% |
| Vitamin B2 | 0.197mg | 0.068mg | 10% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Choline | 37.5mg | 7% | |
| Sodium | 8mg | 135mg | 6% |
| Vitamin B5 | 0.402mg | 0.134mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 52.9g | 64.72g | 4% |
| Fats | 34.6g | 32.75g | 3% |
| Monounsaturated fat | 9.84g | 8.964g | 2% |
| Calories | 536kcal | 560kcal | 1% |
| Calcium | 24mg | 34mg | 1% |
| Net carbs | 48.1g | 64.72g | N/A |
| Sugar | 0.22g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +554.2% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +295.6% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
~equal in
Monounsaturated fat
~8.964g
