Potato chips vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between potato chips and turmeric
- Potato chips have more vitamin B6, vitamin C, and vitamin E; however, turmeric has more manganese, iron, copper, fiber, magnesium, and zinc.
- Daily need coverage for manganese for turmeric is 842% higher.
- Turmeric has 44 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while turmeric has 0.7mg.
- Turmeric is lower in saturated fat.
- Potato chips have a higher glycemic index than turmeric.
Food types used in this article are Snacks, potato chips, plain, unsalted and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +210.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +3274.2% |
| Contains more CopperCopper | +324.8% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains more ManganeseManganese | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4342.9% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +516.8% |
| Contains more Vitamin KVitamin K | +64.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more CholineCholine | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 19.8mg | 842% |
| Iron | 1.63mg | 55mg | 667% |
| Copper | 0.306mg | 1.3mg | 110% |
| Polyunsaturated fat | 12.17g | 0.756g | 76% |
| Fiber | 4.8g | 22.7g | 72% |
| Fats | 34.6g | 3.25g | 48% |
| Vitamin B6 | 0.66mg | 0.107mg | 43% |
| Saturated fat | 10.96g | 1.838g | 41% |
| Vitamin C | 31.1mg | 0.7mg | 34% |
| Magnesium | 67mg | 208mg | 34% |
| Zinc | 1.09mg | 4.5mg | 31% |
| Vitamin E | 9.11mg | 4.43mg | 31% |
| Potassium | 1275mg | 2080mg | 24% |
| Monounsaturated fat | 9.84g | 0.449g | 23% |
| Histidine | 153mg | 0.15mg | 22% |
| Phosphorus | 165mg | 299mg | 19% |
| Vitamin B3 | 3.827mg | 1.35mg | 15% |
| Calcium | 24mg | 168mg | 14% |
| Calories | 536kcal | 312kcal | 11% |
| Vitamin B1 | 0.167mg | 0.058mg | 9% |
| Vitamin K | 22.1µg | 13.4µg | 7% |
| Folate | 45µg | 20µg | 6% |
| Protein | 7g | 9.68g | 5% |
| Carbs | 52.9g | 67.14g | 5% |
| Vitamin B2 | 0.197mg | 0.15mg | 4% |
| Vitamin B5 | 0.402mg | 0.542mg | 3% |
| Selenium | 8.1µg | 6.2µg | 3% |
| Choline | 37.5mg | 49.2mg | 2% |
| Sodium | 8mg | 27mg | 1% |
| Fructose | 0.45g | 1% | |
| Net carbs | 48.1g | 44.44g | N/A |
| Sugar | 0.22g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.108mg | 0.17mg | 0% |
| Threonine | 0.253mg | 0.33mg | 0% |
| Isoleucine | 0.283mg | 0.47mg | 0% |
| Leucine | 0.419mg | 0.81mg | 0% |
| Lysine | 0.424mg | 0.38mg | 0% |
| Methionine | 0.11mg | 0.14mg | 0% |
| Phenylalanine | 0.31mg | 0.53mg | 0% |
| Valine | 0.392mg | 0.66mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +964.6% |
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +576.3% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +2091.5% |
| Contains more Poly. FatPolyunsaturated fat | +1509.8% |
| Contains less Sat. FatSaturated fat | -83.2% |
