Potato chips vs. Waffle — In-Depth Nutrition Comparison
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How are potato chips and waffle different?
- Potato chips are richer in vitamin B6, vitamin C, potassium, and copper, while waffle is higher in selenium, calcium, and vitamin B2.
- Waffle covers your daily need for selenium, 69% more than potato chips.
- Potato chips contain 78 times more vitamin C than waffle. Potato chips contain 31.1mg of vitamin C, while waffle contains 0.4mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than potato chips (56).
Snacks, potato chips, plain, unsalted and Waffles, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more PotassiumPotassium | +701.9% |
| Contains more CopperCopper | +393.5% |
| Contains more ZincZinc | +60.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +66% |
| Contains more CalciumCalcium | +962.5% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more SeleniumSelenium | +470.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 46.2µg | 69% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 0.056mg | 46% |
| Saturated fat | 10.96g | 2.866g | 37% |
| Polyunsaturated fat | 12.17g | 6.785g | 36% |
| Vitamin C | 31.1mg | 0.4mg | 34% |
| Potassium | 1275mg | 159mg | 33% |
| Fats | 34.6g | 14.1g | 32% |
| Copper | 0.306mg | 0.062mg | 27% |
| Calcium | 24mg | 255mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 8mg | 511mg | 22% |
| Histidine | 153mg | 0.187mg | 22% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Monounsaturated fat | 9.84g | 3.521g | 16% |
| Calories | 536kcal | 291kcal | 12% |
| Vitamin B2 | 0.197mg | 0.347mg | 12% |
| Magnesium | 67mg | 19mg | 11% |
| Vitamin B3 | 3.827mg | 2.073mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Iron | 1.63mg | 2.31mg | 9% |
| Vitamin B1 | 0.167mg | 0.263mg | 8% |
| Manganese | 0.44mg | 0.265mg | 8% |
| Carbs | 52.9g | 32.9g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Zinc | 1.09mg | 0.68mg | 4% |
| Phosphorus | 165mg | 190mg | 4% |
| Vitamin B5 | 0.402mg | 0.485mg | 2% |
| Protein | 7g | 7.9g | 2% |
| Net carbs | 48.1g | 32.9g | N/A |
| Sugar | 0.22g | N/A | |
| Folate | 45µg | 46µg | 0% |
| Tryptophan | 0.108mg | 0.099mg | 0% |
| Threonine | 0.253mg | 0.289mg | 0% |
| Isoleucine | 0.283mg | 0.362mg | 0% |
| Leucine | 0.419mg | 0.63mg | 0% |
| Lysine | 0.424mg | 0.384mg | 0% |
| Methionine | 0.11mg | 0.179mg | 0% |
| Phenylalanine | 0.31mg | 0.395mg | 0% |
| Valine | 0.392mg | 0.409mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +145.4% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +2110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
| Contains less Sat. FatSaturated fat | -73.9% |
