Potato flour vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between potato flour and apple strudel?
- Potato flour is richer than apple strudel in vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin B1, fiber, magnesium, and iron.
- Potato flour's daily need coverage for vitamin B6 is 56% more.
- Potato flour has 11 times more vitamin B3 than apple strudel. While potato flour has 3.507mg of vitamin B3, apple strudel has only 0.33mg.
- The amount of saturated fat in potato flour is lower.
We used Potato flour and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +571.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +556.7% |
| Contains more ZincZinc | +184.2% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B3Vitamin B3 | +962.7% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +1571.7% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +468% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.046mg | 56% |
| Polyunsaturated fat | 0.15g | 5.315g | 34% |
| Potassium | 1001mg | 149mg | 25% |
| Vitamin B3 | 3.507mg | 0.33mg | 20% |
| Phosphorus | 168mg | 33mg | 19% |
| Copper | 0.197mg | 0.03mg | 19% |
| Fats | 0.34g | 11.2g | 17% |
| Vitamin B1 | 0.228mg | 0.04mg | 16% |
| Fiber | 5.9g | 2.2g | 15% |
| Carbs | 83.1g | 41.1g | 14% |
| Magnesium | 65mg | 9mg | 13% |
| Iron | 1.38mg | 0.42mg | 12% |
| Selenium | 1.1µg | 6.1µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.09g | 2.044g | 9% |
| Monounsaturated fat | 0.008g | 3.267g | 8% |
| Vitamin E | 0.25mg | 1.42mg | 8% |
| Lysine | 0.413mg | 153mg | 7% |
| Protein | 6.9g | 3.3g | 7% |
| Calcium | 65mg | 15mg | 5% |
| Manganese | 0.313mg | 0.19mg | 5% |
| Choline | 39.5mg | 17.4mg | 4% |
| Vitamin B5 | 0.474mg | 0.27mg | 4% |
| Calories | 357kcal | 274kcal | 4% |
| Sodium | 55mg | 135mg | 3% |
| Zinc | 0.54mg | 0.19mg | 3% |
| Vitamin B2 | 0.051mg | 0.025mg | 2% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 25µg | 28µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 77.2g | 38.9g | N/A |
| Sugar | 3.52g | 25.75g | N/A |
| Tryptophan | 0.115mg | 0.039mg | 0% |
| Threonine | 0.28mg | 0.119mg | 0% |
| Isoleucine | 0.299mg | 0.147mg | 0% |
| Leucine | 0.425mg | 0.257mg | 0% |
| Methionine | 0.107mg | 0.067mg | 0% |
| Phenylalanine | 0.316mg | 0.151mg | 0% |
| Valine | 0.356mg | 0.164mg | 0% |
| Histidine | 0.166mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +109.1% |
| Contains more CarbsCarbs | +102.2% |
| Contains more OtherOther | +248.9% |
| Contains more FatsFats | +3194.1% |
| Contains more WaterWater | +567.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +40737.5% |
| Contains more Poly. FatPolyunsaturated fat | +3443.3% |
