Potato flour vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between potato flour and chocolate eclair
- Potato flour has more fiber and iron, while chocolate eclair has more monounsaturated fat and polyunsaturated fat.
- Chocolate eclair covers your daily need for cholesterol, 16% more than potato flour.
- Potato flour contains 3 times more fiber than chocolate eclair. While potato flour contains 5.9g of fiber, chocolate eclair contains only 2.1g.
- The amount of sugar in potato flour is lower.
These are the specific foods used in this comparison Potato flour and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +35.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 59% | |
| Potassium | 1001mg | 29% | |
| Phosphorus | 168mg | 24% | |
| Vitamin B3 | 3.507mg | 22% | |
| Copper | 0.197mg | 22% | |
| Vitamin B1 | 0.228mg | 19% | |
| Polyunsaturated fat | 0.15g | 2.9g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Magnesium | 65mg | 15% | |
| Fiber | 5.9g | 2.1g | 15% |
| Carbs | 83.1g | 40.3g | 14% |
| Manganese | 0.313mg | 14% | |
| Sodium | 55mg | 300mg | 11% |
| Fats | 0.34g | 6.9g | 10% |
| Iron | 1.38mg | 0.7mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Choline | 39.5mg | 7% | |
| Folate | 25µg | 6% | |
| Saturated fat | 0.09g | 1.4g | 6% |
| Calories | 357kcal | 241kcal | 6% |
| Protein | 6.9g | 4.4g | 5% |
| Zinc | 0.54mg | 5% | |
| Monounsaturated fat | 0.008g | 2g | 5% |
| Vitamin B2 | 0.051mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 65mg | 48mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Net carbs | 77.2g | 38.2g | N/A |
| Sugar | 3.52g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +185.5% |
| Contains more FatsFats | +1929.4% |
| Contains more WaterWater | +625.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +1833.3% |
