Potato flour vs. Corn pudding — In-Depth Nutrition Comparison
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How are potato flour and corn pudding different?
- Potato flour is higher in vitamin B6, potassium, fiber, copper, vitamin B3, vitamin B1, and magnesium; however, corn pudding is richer in vitamin B12.
- Daily need coverage for vitamin B6 for potato flour is 49% higher.
- Potato flour contains 6 times more potassium than corn pudding. While potato flour contains 1001mg of potassium, corn pudding contains only 176mg.
- Potato flour has less saturated fat.
Potato flour and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +468.8% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +296.2% |
| Contains more SeleniumSelenium | +454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +239.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +505.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.127mg | 49% |
| Cholesterol | 0mg | 72mg | 24% |
| Potassium | 1001mg | 176mg | 24% |
| Carbs | 83.1g | 16.97g | 22% |
| Fiber | 5.9g | 1.2g | 19% |
| Copper | 0.197mg | 0.043mg | 17% |
| Vitamin B3 | 3.507mg | 1.033mg | 15% |
| Vitamin B1 | 0.228mg | 0.069mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 65mg | 15mg | 12% |
| Saturated fat | 0.09g | 2.451g | 11% |
| Phosphorus | 168mg | 90mg | 11% |
| Calories | 357kcal | 131kcal | 11% |
| Iron | 1.38mg | 0.53mg | 11% |
| Manganese | 0.313mg | 0.079mg | 10% |
| Sodium | 55mg | 282mg | 10% |
| Vitamin B5 | 0.474mg | 9% | |
| Selenium | 1.1µg | 6.1µg | 9% |
| Vitamin B2 | 0.051mg | 0.154mg | 8% |
| Fats | 0.34g | 5.04g | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Protein | 6.9g | 4.42g | 5% |
| Monounsaturated fat | 0.008g | 1.499g | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 65mg | 39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.15g | 0.55g | 3% |
| Choline | 39.5mg | 55.5mg | 3% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Folate | 25µg | 29µg | 1% |
| Vitamin C | 3.8mg | 3.7mg | 0% |
| Net carbs | 77.2g | 15.77g | N/A |
| Sugar | 3.52g | 6.59g | N/A |
| Vitamin E | 0.25mg | 0.27mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.115mg | 0.059mg | 0% |
| Threonine | 0.28mg | 0.169mg | 0% |
| Isoleucine | 0.299mg | 0.195mg | 0% |
| Leucine | 0.425mg | 0.438mg | 0% |
| Lysine | 0.413mg | 0.33mg | 0% |
| Methionine | 0.107mg | 0.114mg | 0% |
| Phenylalanine | 0.316mg | 0.216mg | 0% |
| Valine | 0.356mg | 0.255mg | 0% |
| Histidine | 0.166mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +56.1% |
| Contains more CarbsCarbs | +389.7% |
| Contains more OtherOther | +153.2% |
| Contains more FatsFats | +1382.4% |
| Contains more WaterWater | +1009.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +18637.5% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
