Potato flour vs. English muffin — In-Depth Nutrition Comparison
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Important differences between potato flour and English muffins
- Potato flour has more vitamin B6, potassium, fiber, vitamin B3, magnesium, copper, and iron; however, English muffins have more vitamin B2.
- Potato flour's daily need coverage for vitamin B6 is 56% more.
- Potato flour has 8 times more potassium than English muffins. Potato flour has 1001mg of potassium, while English muffins have 131mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +664.1% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +52.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +1688.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.043mg | 56% |
| Potassium | 1001mg | 131mg | 26% |
| Sodium | 55mg | 464mg | 18% |
| Fiber | 5.9g | 2.7g | 13% |
| Carbs | 83.1g | 46g | 12% |
| Vitamin B3 | 3.507mg | 1.566mg | 12% |
| Magnesium | 65mg | 21mg | 10% |
| Vitamin B2 | 0.051mg | 0.154mg | 8% |
| Copper | 0.197mg | 0.129mg | 8% |
| Choline | 39.5mg | 7% | |
| Calories | 357kcal | 235kcal | 6% |
| Iron | 1.38mg | 0.89mg | 6% |
| Phosphorus | 168mg | 133mg | 5% |
| Polyunsaturated fat | 0.15g | 0.888g | 5% |
| Vitamin B1 | 0.228mg | 0.181mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Folate | 25µg | 37µg | 3% |
| Manganese | 0.313mg | 0.357mg | 2% |
| Selenium | 1.1µg | 2% | |
| Protein | 6.9g | 7.7g | 2% |
| Fats | 0.34g | 1.8g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.54mg | 0.7mg | 1% |
| Monounsaturated fat | 0.008g | 0.302g | 1% |
| Saturated fat | 0.09g | 0.259g | 1% |
| Vitamin B5 | 0.474mg | 0.446mg | 1% |
| Calcium | 65mg | 52mg | 1% |
| Net carbs | 77.2g | 43.3g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.092mg | 0% |
| Threonine | 0.28mg | 0.242mg | 0% |
| Isoleucine | 0.299mg | 0.315mg | 0% |
| Leucine | 0.425mg | 0.553mg | 0% |
| Lysine | 0.413mg | 0.241mg | 0% |
| Methionine | 0.107mg | 0.139mg | 0% |
| Phenylalanine | 0.316mg | 0.379mg | 0% |
| Valine | 0.356mg | 0.353mg | 0% |
| Histidine | 0.166mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +429.4% |
| Contains more WaterWater | +545.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +3675% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
