Potato flour vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between potato flour and focaccia?
- Potato flour is richer in vitamin B6, potassium, fiber, and copper, yet focaccia is richer in folate, selenium, iron, vitamin B1, and vitamin B2.
- Potato flour's daily need coverage for vitamin B6 is 50% higher.
- Potato flour has 9 times more potassium than focaccia. Potato flour has 1001mg of potassium, while focaccia has 114mg.
- Potato flour contains less sodium.
We used Potato flour and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +778.1% |
| Contains more CopperCopper | +116.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +146.3% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +1345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +580.5% |
| Contains more CholineCholine | +1262.1% |
| Contains more Vitamin EVitamin E | +468% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B2Vitamin B2 | +490.2% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.113mg | 50% |
| Folate | 25µg | 138µg | 28% |
| Selenium | 1.1µg | 15.9µg | 27% |
| Potassium | 1001mg | 114mg | 26% |
| Sodium | 55mg | 561mg | 22% |
| Iron | 1.38mg | 3.16mg | 22% |
| Vitamin B1 | 0.228mg | 0.47mg | 20% |
| Vitamin B2 | 0.051mg | 0.301mg | 19% |
| Fiber | 5.9g | 1.8g | 16% |
| Carbs | 83.1g | 35.82g | 16% |
| Monounsaturated fat | 0.008g | 5.67g | 14% |
| Copper | 0.197mg | 0.091mg | 12% |
| Fats | 0.34g | 7.89g | 12% |
| Magnesium | 65mg | 20mg | 11% |
| Vitamin E | 0.25mg | 1.42mg | 8% |
| Choline | 39.5mg | 2.9mg | 7% |
| Zinc | 0.54mg | 1.33mg | 7% |
| Polyunsaturated fat | 0.15g | 0.994g | 6% |
| Phosphorus | 168mg | 128mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calories | 357kcal | 249kcal | 5% |
| Saturated fat | 0.09g | 0.877g | 4% |
| Protein | 6.9g | 8.77g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.474mg | 0.645mg | 3% |
| Calcium | 65mg | 35mg | 3% |
| Manganese | 0.313mg | 0.364mg | 2% |
| Vitamin B3 | 3.507mg | 3.67mg | 1% |
| Net carbs | 77.2g | 34.02g | N/A |
| Sugar | 3.52g | 1.75g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +2220.6% |
| Contains more WaterWater | +604.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +70775% |
| Contains more Poly. FatPolyunsaturated fat | +562.7% |
