Potato flour vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between potato flour and fruitcake
- Potato flour has more vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin B1, magnesium, fiber, and choline, while fruitcake has more iron.
- Potato flour covers your daily need for vitamin B6, 56% more than fruitcake.
- Potato flour contains 7 times more potassium than fruitcake. While potato flour contains 1001mg of potassium, fruitcake contains only 153mg.
These are the specific foods used in this comparison Potato flour and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more CopperCopper | +294% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +42.3% |
| Contains more IronIron | +50% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B1Vitamin B1 | +356% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +1571.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +343.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.046mg | 56% |
| Potassium | 1001mg | 153mg | 25% |
| Polyunsaturated fat | 0.15g | 3.323g | 21% |
| Vitamin B3 | 3.507mg | 0.791mg | 17% |
| Phosphorus | 168mg | 52mg | 17% |
| Copper | 0.197mg | 0.05mg | 16% |
| Vitamin B1 | 0.228mg | 0.05mg | 15% |
| Fats | 0.34g | 9.1g | 13% |
| Magnesium | 65mg | 16mg | 12% |
| Monounsaturated fat | 0.008g | 4.2g | 10% |
| Fiber | 5.9g | 3.7g | 9% |
| Iron | 1.38mg | 2.07mg | 9% |
| Protein | 6.9g | 2.9g | 8% |
| Carbs | 83.1g | 61.6g | 7% |
| Choline | 39.5mg | 8.9mg | 6% |
| Vitamin B5 | 0.474mg | 0.226mg | 5% |
| Vitamin B2 | 0.051mg | 0.099mg | 4% |
| Vitamin E | 0.25mg | 0.9mg | 4% |
| Manganese | 0.313mg | 0.22mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Saturated fat | 0.09g | 1.048g | 4% |
| Calcium | 65mg | 33mg | 3% |
| Calories | 357kcal | 324kcal | 2% |
| Selenium | 1.1µg | 2µg | 2% |
| Sodium | 55mg | 101mg | 2% |
| Zinc | 0.54mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 25µg | 20µg | 1% |
| Net carbs | 77.2g | 57.9g | N/A |
| Sugar | 3.52g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.115mg | 0.042mg | 0% |
| Threonine | 0.28mg | 0.102mg | 0% |
| Isoleucine | 0.299mg | 0.121mg | 0% |
| Leucine | 0.425mg | 0.206mg | 0% |
| Lysine | 0.413mg | 0.121mg | 0% |
| Methionine | 0.107mg | 0.059mg | 0% |
| Phenylalanine | 0.316mg | 0.14mg | 0% |
| Valine | 0.356mg | 0.144mg | 0% |
| Histidine | 0.166mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +137.9% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +185.5% |
| Contains more FatsFats | +2576.5% |
| Contains more WaterWater | +288% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +52400% |
| Contains more Poly. FatPolyunsaturated fat | +2115.3% |
