Potato flour vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the main differences between potato flour and murray Vanilla Wafers?
- Potato flour is richer in potassium, fiber, phosphorus, and vitamin B3, yet murray Vanilla Wafers are richer in vitamin B1, folate, and vitamin B2.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 28% higher.
- Potato flour has 12 times more potassium than murray Vanilla Wafers. Potato flour has 1001mg of potassium, while murray Vanilla Wafers have 84mg.
- Potato flour contains less sodium.
We used Potato flour and MURRAY, Vanilla Wafer types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1091.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +351% |
| Contains more FolateFolate | +252% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +96.3% |
| Contains more FatsFats | +5017.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +48650% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.769mg | 59% | |
| Polyunsaturated fat | 0.15g | 6.6g | 43% |
| Potassium | 1001mg | 84mg | 27% |
| Fats | 0.34g | 17.4g | 26% |
| Saturated fat | 0.09g | 5.7g | 26% |
| Copper | 0.197mg | 22% | |
| Phosphorus | 168mg | 42mg | 18% |
| Fiber | 5.9g | 1.4g | 18% |
| Iron | 1.38mg | 17% | |
| Folate | 25µg | 88µg | 16% |
| Vitamin B1 | 0.228mg | 0.42mg | 16% |
| Magnesium | 65mg | 15% | |
| Sodium | 55mg | 401mg | 15% |
| Vitamin B2 | 0.051mg | 0.23mg | 14% |
| Manganese | 0.313mg | 14% | |
| Monounsaturated fat | 0.008g | 3.9g | 10% |
| Vitamin B5 | 0.474mg | 9% | |
| Calcium | 65mg | 7% | |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 3.507mg | 2.6mg | 6% |
| Protein | 6.9g | 4g | 6% |
| Calories | 357kcal | 461kcal | 5% |
| Zinc | 0.54mg | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Carbs | 83.1g | 72.9g | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 77.2g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.52g | 31.5g | N/A |
| Trans fat | 0g | 0.25g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 27.98g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 5.61g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)