Potato flour vs. Naan — In-Depth Nutrition Comparison
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Significant differences between potato flour and naan
- Potato flour has more vitamin B6, potassium, and choline; however, naan is richer in manganese, selenium, vitamin B2, vitamin E, and zinc.
- Potato flour covers your daily vitamin B6 needs 49% more than naan.
- Naan has 5 times less potassium than potato flour. Potato flour has 1001mg of potassium, while naan has 185mg.
- Potato flour contains less sodium.
Specific food types used in this comparison are Potato flour and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +441.1% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +347.3% |
| Contains more SeleniumSelenium | +936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500.8% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +291.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.128mg | 49% |
| Manganese | 0.313mg | 1.4mg | 47% |
| Potassium | 1001mg | 185mg | 24% |
| Selenium | 1.1µg | 11.4µg | 19% |
| Sodium | 55mg | 467mg | 18% |
| Starch | 36g | 15% | |
| Saturated fat | 0.09g | 2.907g | 13% |
| Carbs | 83.1g | 46.21g | 12% |
| Vitamin B2 | 0.051mg | 0.18mg | 10% |
| Fats | 0.34g | 6.7g | 10% |
| Vitamin B5 | 0.474mg | 9% | |
| Polyunsaturated fat | 0.15g | 1.258g | 7% |
| Vitamin E | 0.25mg | 1.32mg | 7% |
| Protein | 6.9g | 10.2g | 7% |
| Zinc | 0.54mg | 1.24mg | 6% |
| Monounsaturated fat | 0.008g | 1.946g | 5% |
| Choline | 39.5mg | 10.1mg | 5% |
| Vitamin B1 | 0.228mg | 0.176mg | 4% |
| Calories | 357kcal | 286kcal | 4% |
| Copper | 0.197mg | 0.158mg | 4% |
| Fiber | 5.9g | 4.8g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Iron | 1.38mg | 1.73mg | 4% |
| Phosphorus | 168mg | 188mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Folate | 25µg | 16µg | 2% |
| Fructose | 0.8g | 1% | |
| Magnesium | 65mg | 68mg | 1% |
| Calcium | 65mg | 59mg | 1% |
| Net carbs | 77.2g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.52g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 3.507mg | 3.58mg | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1870.6% |
| Contains more WaterWater | +435.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +24225% |
| Contains more Poly. FatPolyunsaturated fat | +738.7% |
