Potato flour vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between potato flour and pastry

Potato flour has more vitamin B6, potassium, fiber, and phosphorus; however, pastry is richer in selenium, vitamin B2, iron, vitamin B1, and vitamin K.
Potato flour covers your daily vitamin B6 needs 58% more than pastry.
Pastry has 16 times less potassium than potato flour. Potato flour has 1001mg of potassium, while pastry has 61mg.
Potato flour contains less saturated fat.

Specific food types used in this comparison are Potato flour and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pastry

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+1541%
Contains more CopperCopper	+72.8%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-77.9%

Contains more IronIron	+85.5%
Contains more ManganeseManganese	+55.9%
Contains more SeleniumSelenium	+2100%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3561.9%
Contains more CholineCholine	+517.2%

Contains more Vitamin EVitamin E	+116%
Contains more Vitamin B1Vitamin B1	+74.6%
Contains more Vitamin B2Vitamin B2	+454.9%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+212%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.34g	38.1g	58%
Vitamin B6	0.769mg	0.021mg	58%
Monounsaturated fat	0.008g	21.597g	54%
Saturated fat	0.09g	9.643g	43%
Selenium	1.1µg	24.2µg	42%
Polyunsaturated fat	0.15g	4.894g	32%
Potassium	1001mg	61mg	28%
Fiber	5.9g	1.5g	18%
Vitamin B2	0.051mg	0.283mg	18%
Iron	1.38mg	2.56mg	15%
Phosphorus	168mg	60mg	15%
Vitamin B1	0.228mg	0.398mg	14%
Carbs	83.1g	45.1g	13%
Folate	25µg	78µg	13%
Vitamin K	0µg	16.1µg	13%
Magnesium	65mg	16mg	12%
Calories	357kcal	551kcal	10%
Vitamin B5	0.474mg	0mg	9%
Copper	0.197mg	0.114mg	9%
Manganese	0.313mg	0.488mg	8%
Sodium	55mg	249mg	8%
Calcium	65mg	10mg	6%
Choline	39.5mg	6.4mg	6%
Vitamin B3	3.507mg	4.168mg	4%
Vitamin C	3.8mg	0mg	4%
Vitamin E	0.25mg	0.54mg	2%
Protein	6.9g	7.3g	1%
Net carbs	77.2g	43.6g	N/A
Sugar	3.52g	0.74g	N/A
Zinc	0.54mg	0.53mg	0%
Tryptophan	0.115mg	0.085mg	0%
Threonine	0.28mg	0.196mg	0%
Isoleucine	0.299mg	0.272mg	0%
Leucine	0.425mg	0.508mg	0%
Lysine	0.413mg	0.142mg	0%
Methionine	0.107mg	0.129mg	0%
Phenylalanine	0.316mg	0.362mg	0%
Valine	0.356mg	0.308mg	0%
Histidine	0.166mg	0.156mg	0%