Potato flour vs. Pecan pie — In-Depth Nutrition Comparison

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How are potato flour and pecan pie different?

Potato flour is richer in vitamin B6, potassium, vitamin B3, phosphorus, and magnesium, while pecan pie is higher in selenium, manganese, and vitamin B2.
Potato flour covers your daily need for vitamin B6, 55% more than pecan pie.
Potato flour contains 8 times more potassium than pecan pie. Potato flour contains 1001mg of potassium, while pecan pie contains 133mg.
Potato flour is lower in saturated fat.

Potato flour and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pecan pie

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+103.1%
Contains more PotassiumPotassium	+652.6%
Contains more PhosphorusPhosphorus	+78.7%
Contains less SodiumSodium	-79%

Contains more ZincZinc	+88.9%
Contains more ManganeseManganese	+127.5%
Contains more SeleniumSelenium	+990.9%

~equal in Iron ~1.48mg

~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pecan pie

Contains more Vitamin CVitamin C	+1800%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+21.3%
Contains more Vitamin B3Vitamin B3	+314%
Contains more Vitamin B6Vitamin B6	+1181.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

~equal in Vitamin K ~µg

~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.06mg	55%
Polyunsaturated fat	0.15g	5.71g	37%
Fats	0.34g	22.2g	34%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.008g	11.181g	28%
Potassium	1001mg	133mg	26%
Fiber	5.9g		24%
Selenium	1.1µg	12µg	20%
Saturated fat	0.09g	3.989g	18%
Manganese	0.313mg	0.712mg	17%
Vitamin B3	3.507mg	0.847mg	17%
Phosphorus	168mg	94mg	11%
Vitamin B2	0.051mg	0.18mg	10%
Carbs	83.1g	52.2g	10%
Vitamin A	0µg	82µg	9%
Magnesium	65mg	26mg	9%
Sodium	55mg	262mg	9%
Choline	39.5mg		7%
Vitamin B12	0µg	0.17µg	7%
Zinc	0.54mg	1.02mg	4%
Vitamin C	3.8mg	0.2mg	4%
Protein	6.9g	4.9g	4%
Calories	357kcal	412kcal	3%
Vitamin B1	0.228mg	0.188mg	3%
Calcium	65mg	32mg	3%
Vitamin E	0.25mg		2%
Copper	0.197mg	0.211mg	2%
Iron	1.38mg	1.48mg	1%
Net carbs	77.2g	52.2g	N/A
Sugar	3.52g		N/A
Vitamin B5	0.474mg	0.479mg	0%
Folate	25µg	26µg	0%
Tryptophan	0.115mg	0.069mg	0%
Threonine	0.28mg	0.189mg	0%
Isoleucine	0.299mg	0.223mg	0%
Leucine	0.425mg	0.372mg	0%
Lysine	0.413mg	0.248mg	0%
Methionine	0.107mg	0.125mg	0%
Phenylalanine	0.316mg	0.25mg	0%
Valine	0.356mg	0.255mg	0%
Histidine	0.166mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A