Potato flour vs. Popovers — In-Depth Nutrition Comparison
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Important differences between potato flour and popovers
- Potato flour has more vitamin B6, potassium, phosphorus, and magnesium; however, popovers have more selenium, folate, iron, manganese, and vitamin B1.
- Popovers' daily need coverage for selenium is 66% more.
- Potato flour has 18 times more vitamin B6 than popovers. Potato flour has 0.769mg of vitamin B6, while popovers have 0.042mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +901% |
| Contains more CopperCopper | +15.2% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -93.9% |
| Contains more IronIron | +115.2% |
| Contains more ZincZinc | +63% |
| Contains more ManganeseManganese | +136.7% |
| Contains more SeleniumSelenium | +3318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1731% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 37.6µg | 66% |
| Vitamin B6 | 0.769mg | 0.042mg | 56% |
| Sodium | 55mg | 906mg | 37% |
| Folate | 25µg | 145µg | 30% |
| Potassium | 1001mg | 100mg | 27% |
| Fiber | 5.9g | 24% | |
| Iron | 1.38mg | 2.97mg | 20% |
| Manganese | 0.313mg | 0.741mg | 19% |
| Vitamin B1 | 0.228mg | 0.43mg | 17% |
| Phosphorus | 168mg | 100mg | 10% |
| Magnesium | 65mg | 25mg | 10% |
| Choline | 39.5mg | 7% | |
| Protein | 6.9g | 10.4g | 7% |
| Vitamin B2 | 0.051mg | 0.147mg | 7% |
| Fats | 0.34g | 4.3g | 6% |
| Monounsaturated fat | 0.008g | 1.984g | 5% |
| Carbs | 83.1g | 71g | 4% |
| Polyunsaturated fat | 0.15g | 0.823g | 4% |
| Saturated fat | 0.09g | 0.983g | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Copper | 0.197mg | 0.171mg | 3% |
| Calcium | 65mg | 32mg | 3% |
| Zinc | 0.54mg | 0.88mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 357kcal | 371kcal | 1% |
| Vitamin B3 | 3.507mg | 3.378mg | 1% |
| Net carbs | 77.2g | 71g | N/A |
| Sugar | 3.52g | N/A | |
| Vitamin B5 | 0.474mg | 0.48mg | 0% |
| Tryptophan | 0.115mg | 0.123mg | 0% |
| Threonine | 0.28mg | 0.293mg | 0% |
| Isoleucine | 0.299mg | 0.407mg | 0% |
| Leucine | 0.425mg | 0.747mg | 0% |
| Lysine | 0.413mg | 0.249mg | 0% |
| Methionine | 0.107mg | 0.191mg | 0% |
| Phenylalanine | 0.316mg | 0.517mg | 0% |
| Valine | 0.356mg | 0.458mg | 0% |
| Histidine | 0.166mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +1164.7% |
| Contains more WaterWater | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +24700% |
| Contains more Poly. FatPolyunsaturated fat | +448.7% |
