Potato flour vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between potato flour and puff pastry

Potato flour has more vitamin B6, potassium, fiber, phosphorus, and magnesium; however, puff pastry has more selenium, vitamin B2, iron, and vitamin K.
Daily need coverage for vitamin B6 for potato flour is 58% higher.
Puff pastry has 16 times less potassium than potato flour. Potato flour has 1001mg of potassium, while puff pastry has 62mg.
Potato flour is lower in saturated fat.

Food types used in this article are Potato flour and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Puff pastry

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+1514.5%
Contains more CopperCopper	+71.3%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-78.3%

Contains more IronIron	+88.4%
Contains more ManganeseManganese	+58.1%
Contains more SeleniumSelenium	+2127.3%

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3947.4%
Contains more CholineCholine	+537.1%

Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+41.7%
Contains more Vitamin B2Vitamin B2	+405.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.15g	22.228g	147%
Fats	0.34g	38.5g	59%
Vitamin B6	0.769mg	0.019mg	58%
Selenium	1.1µg	24.5µg	43%
Potassium	1001mg	62mg	28%
Saturated fat	0.09g	5.502g	25%
Monounsaturated fat	0.008g	8.828g	22%
Fiber	5.9g	1.5g	18%
Vitamin B2	0.051mg	0.258mg	16%
Phosphorus	168mg	60mg	15%
Iron	1.38mg	2.6mg	15%
Vitamin K	0µg	16.3µg	14%
Magnesium	65mg	16mg	12%
Carbs	83.1g	45.7g	12%
Calories	357kcal	558kcal	10%
Copper	0.197mg	0.115mg	9%
Sodium	55mg	253mg	9%
Vitamin B5	0.474mg	0mg	9%
Folate	25µg	55µg	8%
Vitamin B1	0.228mg	0.323mg	8%
Manganese	0.313mg	0.495mg	8%
Choline	39.5mg	6.2mg	6%
Calcium	65mg	10mg	6%
Vitamin C	3.8mg	0mg	4%
Vitamin E	0.25mg	0.55mg	2%
Vitamin B3	3.507mg	3.8mg	2%
Protein	6.9g	7.4g	1%
Net carbs	77.2g	44.2g	N/A
Sugar	3.52g	0.75g	N/A
Zinc	0.54mg	0.54mg	0%
Tryptophan	0.115mg	0.086mg	0%
Threonine	0.28mg	0.198mg	0%
Isoleucine	0.299mg	0.275mg	0%
Leucine	0.425mg	0.514mg	0%
Lysine	0.413mg	0.144mg	0%
Methionine	0.107mg	0.131mg	0%
Phenylalanine	0.316mg	0.367mg	0%
Valine	0.356mg	0.312mg	0%
Histidine	0.166mg	0.158mg	0%