Potato flour vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between potato flour and puff pastry

Potato flour has more vitamin B6, potassium, fiber, and phosphorus; however, puff pastry has more fats, selenium, vitamin B2, iron, and vitamin K.
Daily need coverage for fats for puff pastry is 59% higher.
Puff pastry has 40 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while puff pastry has 0.019mg.
Potato flour is lower in saturated fat.

Food types used in this article are Potato flour and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Puff pastry

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+1514.5%
Contains more CopperCopper	+71.3%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-78.3%

Contains more IronIron	+88.4%
Contains more ManganeseManganese	+58.1%
Contains more SeleniumSelenium	+2127.3%

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3947.4%

Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+41.7%
Contains more Vitamin B2Vitamin B2	+405.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.15g	22.228g	147%
Fats	0.34g	38.5g	59%
Vitamin B6	0.769mg	0.019mg	58%
Selenium	1.1µg	24.5µg	43%
Potassium	1001mg	62mg	28%
Saturated fat	0.09g	5.502g	25%
Monounsaturated fat	0.008g	8.828g	22%
Fiber	5.9g	1.5g	18%
Vitamin B2	0.051mg	0.258mg	16%
Iron	1.38mg	2.6mg	15%
Phosphorus	168mg	60mg	15%
Vitamin K	0µg	16.3µg	14%
Carbs	83.1g	45.7g	12%
Magnesium	65mg	16mg	12%
Calories	357kcal	558kcal	10%
Copper	0.197mg	0.115mg	9%
Sodium	55mg	253mg	9%
Vitamin B5	0.474mg	0mg	9%
Manganese	0.313mg	0.495mg	8%
Vitamin B1	0.228mg	0.323mg	8%
Folate	25µg	55µg	8%
Calcium	65mg	10mg	6%
Choline	39.5mg	6.2mg	6%
Vitamin C	3.8mg	0mg	4%
Vitamin E	0.25mg	0.55mg	2%
Vitamin B3	3.507mg	3.8mg	2%
Protein	6.9g	7.4g	1%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	754kcal	N/A
Weight per 100 calories	28g	18g	N/A
Unsaturated / Saturated Fat ratio	1.8	5.6	N/A
Net carbs	77.2g	44.2g	N/A
Sugar	3.52g	0.75g	N/A
Zinc	0.54mg	0.54mg	0%
Tryptophan	0.115mg	0.086mg	0%
Threonine	0.28mg	0.198mg	0%
Isoleucine	0.299mg	0.275mg	0%
Leucine	0.425mg	0.514mg	0%
Lysine	0.413mg	0.144mg	0%
Methionine	0.107mg	0.131mg	0%
Phenylalanine	0.316mg	0.367mg	0%
Valine	0.356mg	0.312mg	0%
Histidine	0.166mg	0.158mg	0%